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26min chapter
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
On Purpose with Jay Shetty
The Power of Breath and Fear
This chapter emphasizes the vital connection between breathing and emotional wellbeing, offering practical exercises to enhance health and mindfulness. It explores the dual nature of fear and its impact on personal growth, encouraging listeners to reframe their fears as opportunities for curiosity and understanding. Additionally, it discusses the importance of internal reflection and self-acceptance amidst societal pressures and unrealistic expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode