On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Apr 1, 2022 • 31min
8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further
Explore the red flags in relationships that could signal trouble ahead. Discover the dangers of rushing into love and the importance of investigating your partner's past. Learn how negative talk about past relationships indicates unresolved issues. Unpack the discomfort of clinginess and the need for sufficient personal space. Understand the significance of healthy conflict management and the impact of boundary violations. Finally, examine how some may manipulate reality, leaving their partners confused.
21 snips
Mar 28, 2022 • 1h 29min
Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship
This week, Big Sean, a Grammy-nominated rapper known for his introspective lyrics, shares his journey of personal growth. He emphasizes that self-care is essential for improving both emotional health and relationships. The conversation covers managing individuality in partnerships, the significance of gratitude, and the impact of deep rest. Big Sean also reflects on navigating challenges while maintaining resilience. The discussion is both heartfelt and enlightening, offering listeners practical insights into finding balance and fulfillment in their lives.
32 snips
Mar 25, 2022 • 24min
7 Ways to Be Productive Even When You're Tired
Feeling drained? Discover clever ways to boost your productivity even when you're tired! Take strategic breaks, freshen up with a shower, or energize with music to recharge your mind. Exercise to wake up your body, and consider using a standing desk for a change of pace. Power naps can be your secret weapon, plus reward yourself after completing tasks to stay motivated. Learn how to navigate the fine line between being productive and truly effective while managing fatigue!
12 snips
Mar 21, 2022 • 43min
Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t
Olivia Culpo, a leading influencer and former Miss Universe USA, shares her inspiring journey from pageantry to personal growth. She discusses the importance of meditation and the power of positivity in overcoming life's hurdles. Olivia opens up about living with endometriosis and finding strength through honest connections, particularly with her sisters. Emphasizing self-love, she highlights how maintaining authenticity and embracing challenges can lead to empowerment and resilience in both personal and professional spheres.
38 snips
Mar 18, 2022 • 28min
3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out
Dive into the intriguing dynamics of comfort zones and discover what keeps you trapped in familiar routines. Learn how optimal levels of anxiety can spark creativity and growth. Explore the different types of risk-takers and how taking small, calculated steps can lead to significant personal development. Plus, find out why excessive protection can hinder strength, urging you to embrace the discomfort necessary for breakthrough growth. It's all about reinventing yourself and opening new possibilities!
Mar 14, 2022 • 38min
Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back
Imran Amed, founder and CEO of The Business of Fashion, shares his inspiring journey from Harvard and McKinsey to the creative realm of fashion. He discusses the struggle of fitting in and the importance of authenticity. Amed highlights the blend of creativity and business in fashion, reflecting on pivotal career choices that led to self-discovery. He also addresses the value of therapy for personal growth and encourages listeners to connect with their true passions, proving that it's never too late to embrace one's identity.
6 snips
Mar 11, 2022 • 28min
4 Things That Are Not Love and 4 Ways To Know You Have Found The One
Explore the complexities of love as genuine feelings are unraveled from misconceptions like validation and power. Discover how appreciation, growth, and commitment really define true connections. The conversation emphasizes the significance of aligning goals and evolving together in a relationship. Learn about the importance of shared experiences and self-reflection, while moving beyond the pressure of perfection in partners. Embrace authenticity and curiosity for richer, more meaningful relationships.
92 snips
Mar 7, 2022 • 54min
Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
Dive into the impactful conversation about recognizing and embracing negative emotions rather than blocking them. Discover how repressed feelings can hinder joy and love, and the importance of self-awareness for personal empowerment. Explore strategies for managing fluctuating motivation and routine while celebrating small wins. Learn about the nuances of emotions in decision-making and how to support others in their emotional struggles. Finally, reflect on the power of empathy, self-reflection, and understanding our emotional landscape.
24 snips
Mar 4, 2022 • 28min
10 Ways to Get Things Done Even When You Don't Feel Like It
Explore practical strategies to boost productivity when motivation is low. Discover the difference between intrinsic and extrinsic motivators and the importance of scheduling. Learn how to identify and push through mental resistance while celebrating small wins. Accountability and gratitude play key roles in overcoming procrastination. Plus, tips on creating mental scripts and utilizing mindful moments to maintain well-being. Finding ways to keep moving forward, even when you don’t feel like it, is essential!
Feb 28, 2022 • 50min
Lauren London ON: Trauma, Spirituality & How to Recover From Loss
Lauren London opens up about her healing journey following the loss of her partner, discussing how it has deepened her faith and spirituality. She shares insights on transforming trauma into empowerment and the importance of surrendering to life's unpredictability. The conversation touches on motherhood, resilience, and the power of small acts of service in creating community. Together, they explore the significance of celebrating collective successes and the joy of meaningful experiences over material achievements.
