On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Feb 28, 2022 • 50min
Lauren London ON: Trauma, Spirituality & How to Recover From Loss
Lauren London opens up about her healing journey following the loss of her partner, discussing how it has deepened her faith and spirituality. She shares insights on transforming trauma into empowerment and the importance of surrendering to life's unpredictability. The conversation touches on motherhood, resilience, and the power of small acts of service in creating community. Together, they explore the significance of celebrating collective successes and the joy of meaningful experiences over material achievements.
39 snips
Feb 25, 2022 • 28min
5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups
In this engaging discussion, listeners discover how to revive intimacy and rekindle love in relationships. Tips include disclosing more about oneself and trying fresh activities together to break monotony. Building a safe space for honest communication is emphasized, allowing partners to share without fear of judgment. The importance of expressing gratitude regularly is likened to watering a plant, essential for nurturing relationships. Five essential strategies are shared, encouraging couples to embark on new adventures to deepen their bonds.
4 snips
Feb 21, 2022 • 1h 15min
Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions
Adam Goldston, co-founder of Athletic Propulsion Labs, shares his inspiring entrepreneurial journey from a wild idea to a leading luxury athletic brand. He emphasizes the importance of turning negativity into opportunity, navigating fear versus danger in entrepreneurship, and celebrating small victories. Adam discusses how challenges can be reframed into success, the significance of understanding personal rhythms for productivity, and the role of mindfulness in decision-making. His insights are a powerful reminder of resilience and creativity in business.
11 snips
Feb 18, 2022 • 30min
4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
Discover the transformative power of breath as a tool for reducing stress and boosting energy. Learn effective techniques like diaphragmatic breathing, box breathing, and Kapalbhati Pranayama. Each method is designed to cultivate calmness and enhance emotional well-being. Personal anecdotes illustrate how breath control aids mental clarity, especially in high-pressure situations. This insightful discussion emphasizes integrating these practices into daily life for a mindful and balanced existence.
Feb 14, 2022 • 52min
Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion
Payal Kadakia, founder of ClassPass and a choreographer, dives into the essence of pursuing passion while navigating life's challenges. She emphasizes the crucial role of authenticity in overcoming imposter syndrome, sharing personal anecdotes of her journey from dancer to CEO. Payal advocates for recognizing societal constraints as illusions, urging listeners to break down ambitious goals into manageable steps. The conversation is infused with themes of gratitude, community support, and the importance of continual growth in both personal and professional realms.
9 snips
Feb 11, 2022 • 36min
11 Principles for Love I've Learned about Love for 2022
Explore the intriguing principles of love that can transform relationships this year. Discover whether soulmates truly exist and the importance of mutual effort in nurturing connections. Jay emphasizes that relationships are classrooms, guiding us through growth and self-awareness. Learn to prioritize authenticity, handle mood swings, and tackle recurring issues for lasting harmony. Practical tips abound, like setting monthly relationship goals and fostering communication, ensuring your bond remains deep and meaningful.
Feb 7, 2022 • 57min
Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There
Reid Hoffman, co-founder of LinkedIn and venture capitalist, shares his insights on entrepreneurship and innovation. He discusses the crucial lessons from transitioning from employee to entrepreneur, emphasizing the importance of originality and experimentation. Hoffman highlights how rejection can lead to growth and the power of non-scalable strategies in startups. He also delves into building company culture through internal validation and the significance of collaboration in recruitment. Tune in for a masterclass in navigating the entrepreneurial landscape!
9 snips
Feb 4, 2022 • 26min
6 Communication Mistakes We Make in Relationships and How to Fix Them
Explore how common communication mistakes can undermine relationships. Learn why expressing needs for space is crucial and how unhealthy language can create barriers. Discover the importance of blending honesty with love to enhance connections. Embrace curiosity to better understand feelings and prevent misunderstandings. Plus, get insights on the power of empathy and reflection in fostering a harmonious bond. Make your relationship a priority with mindful communication strategies!
Jan 31, 2022 • 60min
Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t
Corinne Foxx, an actress, producer, and mental health advocate, joins Jay Shetty to discuss her journey with anxiety, diagnosed at 14. She shares how coaching and therapy were pivotal in her healing. Corinne highlights the importance of community support and her volunteer work with NAMI. The conversation touches on embracing creativity as a coping strategy and the significance of mindfulness practices like meditation. She reflects on her father-daughter dynamic and the evolution of their relationship through shared experiences.
Jan 28, 2022 • 26min
8 Types of People You Need In Your Life for 2022
Discover the eight essential types of people to enrich your life and foster growth. From cheerleaders who celebrate your wins to those who challenge your beliefs, each role plays a crucial part in your journey. Learn about individuals who check on you, genuinely care, and have high character. Surrounding yourself with competent mentors can ignite personal development, while consistent supporters offer unwavering encouragement. Reflect on your circle and embrace relationships that inspire and challenge you for a brighter future.
