On Purpose with Jay Shetty 4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
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Feb 18, 2022 Discover the transformative power of breath as a tool for reducing stress and boosting energy. Learn effective techniques like diaphragmatic breathing, box breathing, and Kapalbhati Pranayama. Each method is designed to cultivate calmness and enhance emotional well-being. Personal anecdotes illustrate how breath control aids mental clarity, especially in high-pressure situations. This insightful discussion emphasizes integrating these practices into daily life for a mindful and balanced existence.
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5-4-3-2-1 Technique
- Use the 5-4-3-2-1 technique to ground yourself in the present moment.
- Notice five things you see, four you touch, three you hear, two you smell, and one you taste.
Diaphragmatic Breathing
- Practice diaphragmatic breathing by placing your left hand on your stomach and your right hand on your chest.
- Breathe in through your nose, feeling your stomach expand, and exhale through your mouth, feeling it contract.
Box Breathing
- Use box breathing to manage stress by inhaling, holding, exhaling, and waiting, each for a count of four.
- Visualize a square as you breathe, promoting relaxation and control.
