On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
47 snips
Jan 24, 2022 • 1h 4min
Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year
Jay Shetty welcomes Ryan Holiday, bestselling author and media personality celebrated for his works on Stoicism. They discuss how comfort can hinder growth and the importance of taking risks. Ryan emphasizes that courage is essential for personal evolution and how community engagement can deepen connections, especially when facing challenges like opening a bookstore during a pandemic. The conversation explores transforming envy into growth and the power of literature in fostering resilience and understanding, promoting the idea that true liberation comes from confronting fears.
7 snips
Jan 21, 2022 • 23min
7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You
Breaking bad habits starts with understanding their past value and recognizing personal triggers. Transforming weaknesses into strengths requires mindfulness and a supportive environment. Simple strategies like altering routines and replacing unhealthy behaviors pave the way for lasting change. Mental health is crucial, and seeking therapy can lead to significant personal growth. The journey from fear to love in motivation can be enlightening and empowering, unlocking a path to healthier habits.
Jan 17, 2022 • 48min
Dwyane Wade ON: Letting Go of Validation to Become Your Best Self
Dwyane Wade, the former NBA superstar and three-time champion, opens up about his transformative journey in sports and life. He discusses the importance of love and purpose, emphasizing self-validation over external approval. Wade shares heartfelt reflections on mentorship, community impact, and personal growth, revealing how challenges can shape resilience. His insights into spirituality and meaningful relationships highlight the value of nurturing connections, while his experiences off the court showcase his passion for uplifting others.
8 snips
Jan 14, 2022 • 32min
7 Relationship Intentions to Manifest Love in 2022
Revitalize your relationships as the new year begins! Discover the power of weekly check-ins to deepen connections. Embrace the importance of planning holidays together and nurturing moments of solitude. Learn how to ask meaningful questions that spark real conversations. Establishing routines, like going to bed at the same time, can significantly enhance your bond. Prioritize intentional interactions over distractions for a stronger, more loving connection with your friends and family.
Jan 10, 2022 • 1h 5min
Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet
In this thought-provoking discussion, Ed Winters, a vegan educator and content creator known for his impactful advocacy, shares his journey from consuming meat to championing animal welfare. He examines the cognitive biases that shape our dietary choices and how cultural norms often dictate our relationship with food. Ed emphasizes the importance of compassionate dialogue in vegan activism and explains how consumers can vote for change with their purchasing decisions. He also tackles the ethical implications of speciesism and the systemic issues surrounding animal treatment.
12 snips
Jan 7, 2022 • 29min
7 Steps to Manifesting Results in 2022
Kick off the new year by transforming your resolutions into reality! Discover the importance of defining clear goals and the need for a positive mindset to achieve them. Learn the crucial steps to bridge the gap between ambition and outcome. Dive into the significance of intentions over mere results for effective manifestation. Embrace personal growth through practical actions and celebrate new beginnings as you explore your passions. It’s time to commit to self-improvement and creativity this year!
5 snips
Jan 3, 2022 • 40min
Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns
Gwyneth Paltrow chats with Jay Shetty, a former monk turned life coach, about transforming daily habits to foster happiness. They delve into the importance of mindfulness, encouraging mini experiments to enhance life choices without overwhelm. Jay emphasizes finding stillness amidst discomfort and committing to a consistent meditation practice. The duo discusses the power of dreams linked to service and how to appreciate every step of your journey, making this conversation a treasure trove of practical wisdom for personal growth.
Dec 31, 2021 • 35min
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Reflecting on a journey of 300 discussions, valuable lessons emerge. Be patient with major goals while swiftly tackling smaller ones. Embrace the unexpected; people can surprise you. Prioritize your health and engage deeply in activities with loved ones. Create for fulfillment, not just for approval. Remember, behind every face is a story, so choose compassion. Lastly, choose experiences over possessions to truly enrich your life.
6 snips
Dec 27, 2021 • 1h 24min
Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work
Scott O'Neil, CEO of Harris Blitzer Sports & Entertainment, shares insights on the power of positive intent in communication and decision-making. He discusses the importance of being present in relationships, emphasizing quality interactions over quantity. O'Neil reflects on mental health, suggesting that asking for help and seeking honest feedback can foster growth. Listeners learn about practical tools, like a 'worry tree,' to enhance emotional balance, showcasing how intentionality can transform both personal and professional connections.
Dec 24, 2021 • 25min
9 Powerful Reflection Questions for 2021
As the new year approaches, the importance of reflecting on the past year comes into focus. The host shares nine powerful questions to help listeners evaluate their happiness, failures, and lessons learned. From identifying successes to pinpointing what to do less of, each question encourages deep self-exploration. Insights into setting intentions for personal growth add to the mix, making it a journey toward embracing joy and fulfillment in the coming year.
