On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Dec 20, 2021 • 42min
Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship
Simi and Haze Khadra share their journey of building a brand rooted in inclusion and diversity. They emphasize the importance of maintaining a beginner's mindset and celebrating small victories in life. The duo discusses their Palestinian heritage and how it shapes their identity and creativity in fashion and beauty. They reflect on the challenges of launching their beauty line, aiming to innovate and address market gaps. Additionally, they highlight the power of curiosity and continuous learning in understanding complex global issues.
Dec 17, 2021 • 24min
4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time
The holiday season brings joy but also significant stress, especially around gift-giving and family dynamics. Common stressors include financial worries, unwanted gifts, and strained relationships. Practical steps to combat anxiety involve setting boundaries with your calendar, prioritizing sleep, and embracing imperfection. Focusing on meaningful connections rather than material gifts can transform the experience. The importance of reflection and gratitude is also highlighted, reminding us to cherish authentic relationships amidst the chaos.
Dec 13, 2021 • 57min
Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey
Maitreyi Ramakrishnan, known for her role as Devi in "Never Have I Ever," shares her inspiring journey in the entertainment industry. She discusses overcoming imposter syndrome and the complexities of self-acceptance, particularly as a South Asian woman. Maitreyi reflects on her grandmother's influence and the importance of generational wisdom. She highlights the need for authentic representation in media and the challenges of navigating identity and success while advocating for true diversity.
Dec 10, 2021 • 31min
9 Mistakes We Make in Love and Relationships
Dive into the pitfalls of love and relationships with insights on common mistakes we all make. Explore how idealizing your partner can suffocate their individuality. Learn about the dangers of staying too long out of fear, and discover the importance of prioritizing personal identity over becoming someone’s everything. Celebrate the value of shared experiences instead of forced compatibility, and understand how fear can impact your choices in love. It's a journey of self-discovery and mutual growth!
31 snips
Dec 6, 2021 • 60min
Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
Liz Plosser, Editor-in-Chief of Women’s Health and author of 'Own Your Morning', discusses the transformative power of morning routines. She shares insights on how a positive start can set the tone for your day. Liz emphasizes the importance of small, manageable changes to cultivate a morning ritual that works for you. With her background as a marathoner and triathlete, she highlights how fitness can boost mental health. Journaling also emerges as a key tool for clarity and motivation, inviting listeners to embrace their morning potential.
23 snips
Dec 3, 2021 • 26min
9 Career Mistakes to Avoid & 9 Habits to Grow
Explore the crucial career mistakes that can derail success, like depending on a single income source and ignoring the power of social media. Learn the balance between intuition and data analysis for career advancement. Discover the importance of celebrating achievements, however small, while also maintaining self-esteem through growth. Embrace discomfort as a catalyst for personal development and the significance of diversified skills in a changing job market. These insights are essential for navigating your professional journey.
Nov 29, 2021 • 50min
Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service
Justin Baldoni, a podcast host, bestselling author, and actor, dives into profound themes with Jay Shetty, a former monk and inspirational speaker. They discuss the importance of finding purpose through service rather than self-interest, highlighting how family and societal influences shape masculinity. Jay shares insights on self-compassion, mental well-being, and the need to navigate social media’s impact on authenticity. Through personal experiences, they urge listeners to prioritize kindness, mentorship, and a greater connection to the community.
Nov 26, 2021 • 21min
8 Ways to Create More Peace and Balance in your Life Starting Today
Explore eight transformative strategies to cultivate peace and balance in your life. Learn how aligning your thoughts and actions can enhance your tranquility. Discover the power of starting each day with calm, engaging in honest communication, and creating a serene environment. Embrace small daily practices to manage stress, and find joy in meaningful challenges. Finally, celebrate the journey towards inner peace, and appreciate the natural elements that encourage tranquility.
5 snips
Nov 22, 2021 • 56min
Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
Demi Lovato, a singer, songwriter, and mental health advocate, discusses their journey of self-discovery and acceptance. They reflect on embracing their queer identity and the transformations they experienced during quarantine. The conversation emphasizes the importance of patience and compassion in understanding complex identities. Demi also highlights the transformative power of meditation in fostering resilience and self-love. Through heartfelt anecdotes, they share insights on battling negative self-perceptions and the role of mindfulness in personal growth.
19 snips
Nov 19, 2021 • 27min
8 Habits of Happy & Successful Couples to Improve Your Relationship
A successful relationship demands more than just love; it requires hard work and mutual respect. Noticing the little things and encouraging one another are key habits for couples. Balancing time together with personal space and friendships enhances connection. Effective conflict resolution focuses on issues, not personal attacks. Understanding how decisions affect your partner is crucial. Finally, committing to daily rituals can significantly strengthen the bond, as shared experiences foster intimacy and growth.
