On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Nov 15, 2021 • 34min
Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win
Michael Dell, Chairman and CEO of Dell Technologies, shares his journey from a dishwasher to a tech empire builder. He emphasizes the importance of embracing risks, seeing failures as stepping stones. Dell discusses maintaining integrity while striving for success, arguing that a true win comes from ethical conduct. He reveals the balancing act of entrepreneurship and family life, advocating for setting boundaries. With insights from his new book, 'Play Nice But Win', he inspires listeners to dream bigger and play smart in their pursuits.
32 snips
Nov 12, 2021 • 26min
7 Things Confident People Do Differently & How to Build the Habits in Your Life
Confidence is a learned skill, not an innate trait. Discover how successful individuals navigate opportunities by saying 'yes' while also setting boundaries with a strong 'no.' Embrace the power of asking insightful questions and discussing ideas rather than engaging in trivial chatter. Celebrate small wins to foster positivity and align your actions with personal values for meaningful growth. Exploring vulnerability and self-reflection can lead to transformative confidence and resilience.
62 snips
Nov 8, 2021 • 1h 29min
Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good
Robert Greene, renowned author of bestsellers like The 48 Laws of Power, joins Jay Shetty to discuss the intricacies of power and self-mastery. They delve into how controlling our reactions fuels our personal power, while self-control protects us from toxicity. Greene emphasizes the dual nature of power, urging listeners to harness it for positive change. The art of persuasion, the significance of timing, and the valuable lessons from toxic relationships also take center stage, encouraging reflection and mindful practices for personal growth.
5 snips
Nov 5, 2021 • 29min
6 Ways Successful People Spend Their Time Instead of Wasting It
Discover how successful individuals optimize their time with six key strategies. They embrace a mindset of usefulness, transforming envy into motivation for growth. Learn the value of prioritizing education over entertainment and the importance of balancing intelligence with emotional awareness. Explore how personal development can flourish through therapy and coaching. Emphasizing humor in self-reflection adds a playful touch to serious growth. Unlock the secrets of success by investing your time wisely!
6 snips
Nov 1, 2021 • 1h 24min
Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times
Maya Shankar, a Senior Director of Behavioral Economics at Google and former advisor in the Obama White House, shares her insights on navigating change and personal growth. She discusses how pivotal life transitions can redefine our identities, illustrated by her journey from aspiring violinist to embracing broader passions after a hand injury. Maya emphasizes the need for empathy in a divided society and the transformative power of storytelling, coaching, and community in fostering understanding and resilience through life's challenges.
Oct 29, 2021 • 30min
7 Relationship Doubts People Have & How To Know If you’re Truly Compatible
Trust issues can crumble even the strongest relationships. Doubts about your partner's feelings, trustworthiness, and future together are all too common. The discussion reveals how important active listening and communication are in overcoming these challenges. Explore the stages of trust and the shifts in attraction that can impact your bond. The podcast encourages self-reflection on motivations for staying in relationships, urging listeners to prioritize compatibility and personal growth.
Oct 25, 2021 • 1h 3min
Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health
Bobby Hall, known as Logic, is a platinum-selling recording artist, author, and actor who candidly shares his journey from a traumatic childhood to a successful career. He emphasizes the importance of mental health and personal growth, revealing how vulnerability can be both a strength and a challenge. Logic discusses the struggles of anxiety and intrusive thoughts, the impact of forgiveness, and the importance of compassion in parenting. He also reflects on his creative process and the balance between fame and authenticity.
Oct 22, 2021 • 27min
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
Insecurities often stem from external perceptions, shaping how we view ourselves. The discussion highlights common signs of insecurity, like excessive people-pleasing and seeking validation. It emphasizes the importance of self-awareness and embracing one’s unique qualities for personal growth. Listeners are encouraged to reshape their self-perception, turning insecurities into stepping stones for healing. By recognizing inherent worth beyond appearances, individuals can build confidence and foster deeper self-love.
Oct 18, 2021 • 57min
Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
Jane Goodall, a renowned ethologist known for her groundbreaking studies on chimpanzees, shares her lifelong passion for nature and the power of individual action. She discusses how hope can transform into tangible change, especially during challenging times. Jane emphasizes that everyone can make an impact on the planet, illustrating this with personal anecdotes and her work with the Jane Goodall Institute. She encourages listeners to redefine success through altruism and community engagement, fostering resilience and connection to nature.
Oct 15, 2021 • 26min
6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
Navigating life's decisions can be tough when overwhelmed by others' opinions. Discover the burden that external judgments place on personal growth and learn to filter them out. Embrace self-trust, asking the right questions, and relying on your own instincts. Uncover various types of advice that can either limit or empower you. Ultimately, take charge of your choices, fostering a stronger sense of identity and confidence. Don't forget to prioritize self-kindness while embarking on your journey of independence!
