On Purpose with Jay Shetty Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
31 snips
Dec 6, 2021 Liz Plosser, Editor-in-Chief of Women’s Health and author of 'Own Your Morning', discusses the transformative power of morning routines. She shares insights on how a positive start can set the tone for your day. Liz emphasizes the importance of small, manageable changes to cultivate a morning ritual that works for you. With her background as a marathoner and triathlete, she highlights how fitness can boost mental health. Journaling also emerges as a key tool for clarity and motivation, inviting listeners to embrace their morning potential.
AI Snips
Chapters
Books
Transcript
Episode notes
Unexpected Career Path
- Liz Plosser's career began in investment banking, not media or wellness.
- This experience gave her valuable skills like Excel proficiency and a unique perspective.
Value Diverse Experiences
- Recognize transferable skills from previous experiences.
- Diverse perspectives and skills are valuable in any field.
Support System
- Liz Plosser shared her dream of a career in media with marathon-running friends.
- Their encouragement gave her the confidence to pursue it.
