Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.
Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.
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What We Discuss:
- 00:00 Intro
- 02:09 Doing something you love and get paid for doing it
- 06:03 Useful skills that are integral to your purpose
- 10:08 Having a partner who supports you all the way
- 15:05 Leaders must remember the nuts and bolts on the ground level
- 18:59 Most of the time, we can control what happenings in the morning
- 22:21 Signs you’re a morning person
- 25:03 How to become a morning person
- 29:20 Have clear values and take little micro actions
- 32:50 Mornings can just be chaotic
- 35:56 Journaling can help lessen your morning mess
- 38:28 You don’t have to wait to start making changes
- 46:28 How to start a journaling practice
- 51:07 How do you win your weekend and how does that transform the week?
- 54:29 It’s better to say NO quickly
- 55:16 Liz on Final Five
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Episode Resources:
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