Justin Baldoni, a podcast host, bestselling author, and actor, dives into profound themes with Jay Shetty, a former monk and inspirational speaker. They discuss the importance of finding purpose through service rather than self-interest, highlighting how family and societal influences shape masculinity. Jay shares insights on self-compassion, mental well-being, and the need to navigate social media’s impact on authenticity. Through personal experiences, they urge listeners to prioritize kindness, mentorship, and a greater connection to the community.
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volunteer_activism ADVICE
Shifting Focus from Compliments to Gratitude
Acknowledge compliments, but shift focus to gratitude.
Thank those who helped you develop the acknowledged skill.
question_answer ANECDOTE
Childhood Bullying and Maternal Influence
Jay Shetty shares his childhood experiences with bullying due to his weight and ethnicity.
He discusses the significant role his mother played in his upbringing.
insights INSIGHT
Service and Gender
Service is often overemphasized for women and underemphasized for men.
Shetty believes service is tied to humanity, not just masculinity or femininity.
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In 'The Code Breaker,' Sally Pierson Dillon tells the story of Donnie, a young boy who, after breaking his leg, discovers intriguing secrets from his family's past through the sounds he hears in the old house. The book explores themes of family history, personal growth, and the importance of understanding one's roots.
Think Like A Monk
TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY
Jay Shetty
In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose. The book is divided into three stages: Let Go, Grow, and Serve. It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment. Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
Never Split the Difference
Negotiating As If Your Life Depended On It
Tahl Raz
Chris Voss
VOSS/RAZ
This book, written by former FBI hostage negotiator Chris Voss and co-author Tahl Raz, provides a masterclass in influencing others through negotiation. It distills the Voss method, revealing skills such as establishing rapport, creating trust with tactical empathy, and transforming conflict into collaboration. The book is filled with real-life examples from Voss's career, illustrating how these techniques can be applied in both professional and personal life to achieve goals and defuse potential crises.
Man Enough
Donald Trump, Hillary Clinton... en de politics of presidential masculinity
Jackson Katz
What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.
The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.
On Purpose with Jay Shetty 
