On Purpose with Jay Shetty 7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You
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Jan 21, 2022 Breaking bad habits starts with understanding their past value and recognizing personal triggers. Transforming weaknesses into strengths requires mindfulness and a supportive environment. Simple strategies like altering routines and replacing unhealthy behaviors pave the way for lasting change. Mental health is crucial, and seeking therapy can lead to significant personal growth. The journey from fear to love in motivation can be enlightening and empowering, unlocking a path to healthier habits.
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Letting Go of Habits
- Accept that bad habits once served a purpose, but no longer do.
- Let go gracefully, rather than forcefully "breaking" them.
Attachment vs. Aversion
- Attachment and aversion are two sides of the same coin, both keeping you connected to the habit.
- True letting go involves acceptance, not forceful resistance.
Motivations for Change
- Identify your motivation for breaking a habit: fear, results, duty, or love.
- Gradually move up this ladder of intentions for sustainable change.
