In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery[1][3][5].
In 'Eight Rules of Love', Jay Shetty offers a comprehensive guide to navigating every stage of romance, from first dates to breakups. The book emphasizes the importance of self-love, mutual growth, and intentional effort in relationships. It provides practical advice and exercises inspired by ancient Vedic principles and modern psychology.
This book is a unique blend of autobiography and psychological insight, composed from conversations with Aniela Jaffé and chapters written by Jung himself. It covers Jung's childhood, his relationship with Freud, his travels to various countries, and his deep exploration of the unconscious mind. The book delves into Jung's concepts such as the collective unconscious, archetypes, and the integration of opposites, providing a comprehensive reflection on his remarkable life and intellectual contributions[2][3][5].
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
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Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss:
- 00:00 Intro
- 03:05 The beauty and utility of Biology
- 07:13 How has our relationship with learning been formed over time?
- 12:24 The best way people can approach learning
- 21:14 What happens while we sleep
- 31:05 Are there healthy symbols for the brain?
- 42:57 Self-training in healthy amounts of dopamine
- 44:41 The dopamine reward prediction error
- 49:35 Dopamine can distort our perception of time
- 52:56 How do we become comfortable in the discomfort of change?
- 01:03:45 There’s one trial learning of negative experiences
- 01:14:00 In some relationships, there is a need to bring in dopamine
- 01:20:59 Tattoos and symbols
- 01:27:14 Andrew on Final Five
Episode Resources
Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.
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On Purpose with Jay Shetty 
