On Purpose with Jay Shetty cover image

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

CHAPTER

The Power of Light and Dopamine

This chapter explores the profound impact of symbols and natural light on our well-being, emphasizing the body's connection to the sun for improved health and mood. It delves into the complexities of dopamine, discussing its role in motivation, addiction, and the essence of human experience. The narrative underscores the importance of curating our environment and associations to foster positive mental and emotional states.

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