20min chapter

On Purpose with Jay Shetty cover image

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

CHAPTER

Navigating Change: The Mind-Body Connection

This chapter explores the relationship between neuroscience and the mind-body connection, focusing on how beliefs influence physiological responses to change. It discusses the challenges of navigating life's unpredictability and the strategies for personal growth amid constant changes, emphasizing practices like yoga nidra for stress relief. Additionally, it highlights the importance of psychological resilience, emotional awareness, and proactive approaches to mental well-being in the context of modern life's overwhelming dynamics.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode