Developing emotional fitness leads to better decision-making and greater happiness.
Embracing discomfort cultivates resilience, discipline, and accomplishment.
Accepting help and extending assistance transform perspectives on generosity and worthiness.
Choosing to focus on the positive and assigning meaning leads to personal growth and resilience.
Adding value to others and creating positive impact are key to living an extraordinary life.
Deep dives
Managing the Mind and Emotions
One of the most important human skills is the ability to manage one's own mind and emotions. This skill allows individuals to navigate through challenges, make better decisions, and experience greater happiness. By developing emotional fitness and mastering the mind, individuals can achieve higher levels of success and contribute to the well-being of others.
Overcoming Discomfort
Training oneself to be comfortable with discomfort is a crucial aspect of expanding energy and achieving personal growth. By embracing difficult tasks and pushing through discomfort, individuals can build resilience, discipline, and a sense of accomplishment. This skill allows for the pursuit of challenging goals and enables individuals to overcome obstacles on their path to success.
The Power of Accepting Charity
An impactful moment in Tony Robbins' life was witnessing his father rejecting charity when their family was in need. This experience taught him the importance of accepting help and the realization that receiving support doesn't diminish one's worth. It transformed his perspective on generosity and created an enduring commitment to extending help to others in need.
Shifting Focus and Finding Meaning
The decisions individuals make regarding their focus and the meaning they assign to their experiences greatly influence their emotions and actions. Choosing to focus on the positive aspects of life and transforming perceived setbacks into opportunities can lead to personal growth and resilience. The meaning we ascribe to our circumstances shapes our emotions and determines our subsequent actions, enabling us to create a purpose-driven life.
The Power of Adding Value
Tony Robbins shares that the best advice he ever received was to focus on adding value to others. He believes that recognizing patterns, using them to make a positive impact, and creating value for others are key factors in achieving an extraordinary life.
Valuing Emotional Home over Fame
Tony Robbins expresses that he doesn't value fame as much as others do. While he appreciates the privilege and honor that comes with recognition, he believes that the emotional home, focusing on love and enriching relationships, is more important for a fulfilling life.
The Seasons of Life
Tony Robbins discusses the concept of the seasons of life, as outlined in the book 'The Fourth Turning'. He explains how recognizing the different stages of life, such as spring, summer, fall, and winter, can bring perspective and understanding to the challenges and opportunities we face. Robbins emphasizes that winters of life, characterized by challenges and turmoil, do not last forever, and preparing oneself for the next springtime is key to thriving.
The Value of Second Opinions
Tony Robbins highlights the importance of seeking multiple opinions and perspectives, especially in areas such as health and medical diagnoses. He mentions that agreeing with the first opinion can be limiting, and getting second or even third opinions can provide a more comprehensive understanding and potentially better solutions.
The Power of Continuous Learning
Tony Robbins emphasizes the value of continuous learning and immersing oneself in experiences that promote growth and skill development. He shares examples of breakthrough medical treatments, advancements in stem cell therapy, and the benefits of testing for metals and micronutrients. Robbins encourages readers to expand their knowledge and embrace new information to lead fulfilling and impactful lives.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.
Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.
What We Discuss:
00:00 Intro
02:30 Being 31 years old and was diagnosed with a brain tumor
11:03 Why do we wait to experience pain before we decide to change?
16:42 The different genes that work magic in our body
26:27 Tools and exercises to help build more energy
33:32 What is the greatest human mindset and skill?
40:58 Three decisions we make in our life
48:55 Your focus is controlled by your values and belief systems
