On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
34 snips
Jun 10, 2022 • 49min
8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
In this enlightening conversation, Alex Lieberman, co-founder of Morning Brew and host of the podcast "Imposters," dives into his journey of overcoming imposter syndrome. He and Jay Shetty discuss the clash between self-awareness and low self-esteem while emphasizing the importance of building authentic connections. They explore the joy of embracing the process and celebrating small wins, alongside the significance of aligning personal values with professional endeavors. Together, they highlight the transformative power of continuous learning and stepping outside one's comfort zone.
6 snips
Jun 6, 2022 • 1h 3min
Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
Neha Kumar, former COO & CFO of Create & Cultivate, shares her wealth of experience as an entrepreneur and angel investor. She discusses the unique challenges women face in business, emphasizing resilience and the need for supportive structures. Neha highlights the critical balance between pursuing passions and ensuring financial stability while managing family life. Her insights on education's role in entrepreneurship and cultivating a ‘life team’ for working mothers resonate, providing a relatable approach to navigating personal and professional aspirations.
20 snips
Jun 3, 2022 • 29min
7 Scientifically Proven Ways to Know You're in Love
Exploring the fascinating signs of being in love, the discussion highlights the joy of shared laughter and breathing in sync. Listeners learn how thoughts of a partner shape future plans and why optimism blooms in romance. The conversation emphasizes the importance of honesty, aligned values, and moving beyond flirty validations. With a blend of psychology and heartfelt insights, it offers a refreshing look at love's transformative power and the complex interplay of connection and self-awareness.
9 snips
May 30, 2022 • 60min
Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
Simu Liu, the actor renowned for his role in Shang-Chi and the Legend of the Ten Rings, shares his insights on overcoming parental expectations and cultural pressures. He opens up about the fear of seeking approval and how confronting this fear can lead to personal growth. Liu emphasizes the importance of storytelling in healing familial relationships and discusses his journey from a corporate job to embracing his creative passions. With a mix of humor and depth, he encourages listeners to pursue their dreams and embrace their identities.
11 snips
May 27, 2022 • 52min
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
Ashley Carr, a passionate advocate for mental health, shares her transformative journey through therapy, emphasizing its benefits and combating stigma. Hesu Jo, a seasoned therapist at BetterHelp, dives into the signs of depression and how self-awareness is crucial in breaking cycles of self-sabotage. They discuss how childhood experiences shape present behaviors and the empowering nature of therapy in fostering self-acceptance and understanding emotions. Both guests highlight the importance of seeking help and the life-changing impact of acknowledging one’s mental health.
29 snips
May 23, 2022 • 1h 25min
Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
In this engaging conversation, stand-up comedian and podcaster Taylor Tomlinson opens up about her journey through a quarter-life crisis and the importance of letting go of toxic relationships. She shares insights on navigating the comedy world while remaining authentic and the impact of personal experiences on her craft. Taylor emphasizes the significance of self-love and the role of therapy in personal growth. The duo also discusses how early family dynamics shape our connections and the evolving nature of love and trust in relationships.
23 snips
May 20, 2022 • 34min
7 Types of Negative & Toxic People and 5 Steps to Deal With Them
Explore the seven types of toxic individuals we often encounter, from the perpetually negative Complainer to the controlling Commander. Discover how these traits often stem from personal trauma, allowing for deeper understanding. Learn effective strategies to maintain your peace while engaging with such personalities. The discussion emphasizes nurturing positive connections and setting boundaries to protect your growth. Plus, hear heartfelt gratitude toward the listeners, highlighting personal transformations within the community.
5 snips
May 16, 2022 • 1h 4min
Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
In this insightful chat, Vanessa Hudgens, a talented actress and entrepreneur best known for her role in High School Musical, joins Jay Shetty to explore the power of manifestation. They delve into the importance of nurturing one's inner child, reminding us to keep a sense of wonder alive as adults. Vanessa shares her journey toward mindfulness, touching on the significance of community and the energetic nature of the universe. With a focus on intentional relationships and self-discovery, this conversation inspires confidence and personal growth.
20 snips
May 13, 2022 • 27min
3 Myths About Work Life Balance & 5 Ways to Really Create It
Discover the truth behind work-life balance myths and learn it’s about managing energy rather than equal time distribution. Explore the significance of understanding your daily energy rhythms, and find tips for enhancing focus through mindfulness and meditation. Embrace the idea that balance is a tailored approach, prioritizing personal time and well-being. Connect more meaningfully with loved ones by engaging in quality interactions. Finally, discover how seasonal habits can impact clarity and productivity in your life.
7 snips
May 9, 2022 • 1h 20min
Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
Dax Shepard, a talented actor and host of 'Armchair Expert,' joins Jay Shetty for a deep dive into mental health and recovery. They discuss the significance of vulnerability in overcoming addiction and share insights from their personal journeys. Dax reflects on the interplay of memory and identity, revealing how past experiences shape who we are. The conversation also touches on parenting amid differing beliefs, emphasizing the importance of honesty and resilience. Prepare for a thought-provoking exploration of personal growth and connection!
