On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
12 snips
Jul 15, 2022 • 30min
9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
Discover the fascinating world of personality types and how they shape our interactions. Explore the Perfectionist and Giver, each with unique strengths and challenges. Learn the importance of knowing your type for personal growth and better relationships. The discussion highlights self-acceptance, setting boundaries, and mindfulness for emotional well-being. Uncover the Enneagram framework's role in enhancing self-awareness and improving communication skills. Dive into the nuances of each personality to foster deeper connections!
29 snips
Jul 11, 2022 • 58min
Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
Lisa Bilyeu, co-founder of Quest Nutrition and host of the "Women of Impact" podcast, shares her journey of cultivating radical confidence through action. She emphasizes that confidence is a muscle to train rather than an innate trait. The conversation dives into overcoming self-imposed excuses, the balance between big dreams and small actions, and the dangers of seeking external validation. Bilyeu encourages listeners to embrace imperfection, express their needs assertively, and fight for their dreams, illustrating how mindset can lead to significant personal growth.
12 snips
Jul 8, 2022 • 24min
6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
Explore the subtle mistakes that can derail relationships, like being overly critical or turning jokes into hurtful remarks. Discover how defensiveness can damage communication and lead to emotional disconnect. Learn the importance of constructive criticism versus complaints and how creative resolutions can strengthen bonds. Jay emphasizes accountability and open dialogue as keys to lasting connections, inviting listeners to reflect on their actions to foster healthier, more loving relationships.
Jul 4, 2022 • 45min
Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis
Gary White, co-founder of Water.org, and actor Matt Damon discuss the global water crisis and its profound effects on education and women's empowerment. They share personal stories illustrating the stark realities faced by communities lacking access to clean water. Innovative solutions like water credits are highlighted as ways to transform lives and promote sustainability. The conversation dives into the importance of mental health and community involvement in driving change, emphasizing how awareness can catalyze real impact in the fight against water scarcity.
Jul 1, 2022 • 25min
5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
Feeling overwhelmed by negative news? Discover how to regain control with practical tips to combat feelings of helplessness. Learn the importance of choosing how and when you consume news, and the benefits of seeking out positive stories. Engage with your community to foster a sense of belonging and purpose. Plus, explore self-care practices and the power of meditation to boost resilience. Transform your relationship with the news and empower yourself to navigate life's challenges more effectively.
22 snips
Jun 27, 2022 • 1h 3min
Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
Gabrielle Bernstein, a #1 New York Times bestselling author and frequent Oprah collaborator, delves into the impact of childhood trauma on our happiness. She emphasizes the protective self that hinders personal growth and healing. The conversation highlights the transformative power of vulnerability, the importance of nurturing our inner selves, and how unresolved trauma affects our joy. Listeners are encouraged to embrace self-love and explore various healing methods, ultimately urging them to take charge of their emotional well-being.
Jun 24, 2022 • 47min
2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
Haesue Jo, a licensed therapist and clinical head at BetterHelp, joins Jayme Cyk, who bravely shares her journey of overcoming disordered eating and body image issues. They discuss how unhealthy eating patterns often form in childhood and can be tied to deeper self-worth challenges. Jayme emphasizes the importance of finding a supportive therapist and building rapport in therapy, while Haesue highlights the emotional toll of societal expectations on body image. Together, they inspire listeners to embrace vulnerability and pursue healthier relationships with food and themselves.
24 snips
Jun 20, 2022 • 52min
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
Dr. Rangan Chatterjee, a top UK medical doctor known for simplifying health concepts, chats about the true essence of happiness versus success. He emphasizes that being successful doesn't guarantee happiness and offers insights on how to appreciate your life journey. The duo explores the happiness-health connection, highlighting how a positive mindset can lead to better choices. They discuss reframing life’s narrative to promote resilience and the importance of aligning inner values with actions for a fulfilling life.
17 snips
Jun 17, 2022 • 28min
3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For
Discover the essentials of a healthy relationship, including mutual respect, honesty, and individuality. Unhealthy traits, like a sense of control and poor emotional regulation, can sabotage love. The transformative power of supportive connections and fostering emotional health is emphasized. Explore the importance of self-awareness and mindfulness in enhancing relationship dynamics. Tune in for insights on how to recognize and nurture your connections for a happier, healthier partnership!
26 snips
Jun 13, 2022 • 37min
Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
In a compelling discussion, Gary Vaynerchuk, a serial entrepreneur and CEO of VaynerMedia, shares his insights on self-acceptance and the importance of living without judgment. He emphasizes how external opinions can influence our lives, advocating for personal responsibility and privacy in the digital age. The conversation touches on reframing success towards personal fulfillment and the role of competition in fostering resilience. Gary also highlights navigating love and community, urging listeners to embrace vulnerability and intentional sharing in a world dominated by social media.
