On Purpose with Jay Shetty 5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
Jul 1, 2022
Feeling overwhelmed by negative news? Discover how to regain control with practical tips to combat feelings of helplessness. Learn the importance of choosing how and when you consume news, and the benefits of seeking out positive stories. Engage with your community to foster a sense of belonging and purpose. Plus, explore self-care practices and the power of meditation to boost resilience. Transform your relationship with the news and empower yourself to navigate life's challenges more effectively.
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Helplessness is Normal
- Many people experience helplessness due to feeling a lack of control and influence.
- This is a normal response to discouraging events and decisions.
Learned Helplessness Experiment
- Seligman's experiment showed that dogs repeatedly exposed to shocks learned helplessness.
- They eventually stopped trying to escape even when possible.
Control News Consumption
- Limit news consumption first thing in the morning or last thing at night.
- Avoid constant exposure; choose your news sources carefully.