On Purpose with Jay Shetty Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
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Jul 11, 2022 
Lisa Bilyeu, co-founder of Quest Nutrition and host of the "Women of Impact" podcast, shares her journey of cultivating radical confidence through action. She emphasizes that confidence is a muscle to train rather than an innate trait. The conversation dives into overcoming self-imposed excuses, the balance between big dreams and small actions, and the dangers of seeking external validation. Bilyeu encourages listeners to embrace imperfection, express their needs assertively, and fight for their dreams, illustrating how mindset can lead to significant personal growth.
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Build Confidence Through Competence
- Focus on the end goal, not just the feeling of confidence.
- Create a blueprint or plan to achieve your goals, building competence along the way.
Excuses vs. Reasons
- Lisa Bilyeu used "lack of money" as an excuse for not pursuing filmmaking.
- She realized she could make smaller films and overcame the excuse, even leading to her husband going to work without underwear because she stopped doing laundry to focus on work.
Reframing Excuses
- Acknowledge that excuses can be valid reasons based on your current season.
- Reclassify excuses as reasons to shift your mindset and avoid self-judgment.
