On Purpose with Jay Shetty 3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
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May 27, 2022 
Ashley Carr, a passionate advocate for mental health, shares her transformative journey through therapy, emphasizing its benefits and combating stigma. Hesu Jo, a seasoned therapist at BetterHelp, dives into the signs of depression and how self-awareness is crucial in breaking cycles of self-sabotage. They discuss how childhood experiences shape present behaviors and the empowering nature of therapy in fostering self-acceptance and understanding emotions. Both guests highlight the importance of seeking help and the life-changing impact of acknowledging one’s mental health.
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Ashley's Initial Resistance
- Ashley was initially resistant to therapy, believing it wouldn't help.
- After an overdose, she was forced into therapy and found it to be different from her expectations.
Thinking Traps
- Therapy helps identify and address negative thought patterns, or "thinking traps."
- Increased awareness of these traps allows for challenging and correcting them.
Rock Bottom Experience
- Ashley's depression had been a long-standing struggle, culminating in a suicide attempt after an argument.
- This incident became her "rock bottom" experience, leading her to seek help.