Ashley Carr, a passionate advocate for mental health, shares her transformative journey through therapy, emphasizing its benefits and combating stigma. Hesu Jo, a seasoned therapist at BetterHelp, dives into the signs of depression and how self-awareness is crucial in breaking cycles of self-sabotage. They discuss how childhood experiences shape present behaviors and the empowering nature of therapy in fostering self-acceptance and understanding emotions. Both guests highlight the importance of seeking help and the life-changing impact of acknowledging one’s mental health.
