On Purpose with Jay Shetty

Reneé Rapp, a talented singer and actress known for her role in the musical Mean Girls and for her work on HBO's The Sex Lives of College Girls, opens up about her struggles with anxiety and self-criticism. She discusses the impact of public perception on personal well-being and shares strategies to combat negative self-talk. The conversation dives into the art of vulnerability, resilience in the face of adversity, and transforming self-doubt into passionate creativity. Rapp's journey highlights the importance of self-acceptance and meaningful connections.

Feeling lonely? Discover how to forge deeper connections in your life! Learn simple habits to check in with yourself and expand your emotional vocabulary. From meaningful conversations to small acts of kindness, every interaction counts. Explore the importance of quality relationships for your well-being and how to create lasting bonds, even across generations. Say goodbye to surface-level chatting and hello to authentic connections that enrich your life!

In this engaging conversation, Lori Gottlieb, a New York Times bestselling author and psychotherapist, dives into the art of setting boundaries in relationships. She discusses the myth that love alone is sufficient for happiness and offers strategies for maintaining healthy connections. Lori emphasizes the need for clear communication and the importance of personal growth in dating. Active listening and understanding one’s triggers are highlighted as essential tools for fostering deeper relationships, making this a must-listen for anyone navigating the complexities of emotional connections.

Discover the key distinctions between toxic and healthy relationships. Explore how over-reliance and the desire to change a partner can sabotage love. Learn why open communication is essential for connection and personal growth. Embrace individuality while nurturing a partnership, and understand the importance of setting boundaries. Get tips on building a supportive network and the significance of quality rest for mental health. This insightful discussion offers actionable steps to foster lasting, healthy connections.

Russ, a multi-platinum rapper and best-selling author, opens up about the emotional struggles of fame and the emptiness that can accompany success. He candidly discusses his journey through therapy and self-reflection, emphasizing the importance of vulnerability in men’s lives. The conversation reveals the need for self-acceptance and highlights the transformative power of emotional expression. Russ also explores how societal expectations impact mental health and the quest for fulfillment beyond material achievements, encouraging authenticity and personal growth.

In this engaging discussion, Krista Williams, co-host of the "Almost 30" podcast, dives into the intricacies of relationships and personal growth. She emphasizes how no one truly teaches us about love, prompting listeners to redefine their understanding of it. Krista explores the pivotal decisions we make daily, the roles we play in relationships, and the importance of genuine communication, especially during difficult times. Moreover, she highlights how self-discovery aids in overcoming loneliness and empowering our connections.

Ari Emanuel, CEO of Endeavor and a titan in the entertainment industry, shares insights on embracing discomfort for growth and redefining success. He emphasizes the importance of listening to your inner voice and the unproductiveness of anger. The conversation explores the impact of societal pressures on self-worth and the need to prioritize health and wellness. Ari also discusses innovative health practices, the evolving role of AI in entertainment, and strategies to foster connection in the remote work era, making for a riveting and transformative dialogue.

Dive into the intricate world of guilt and shame, where understanding their differences can transform your emotional landscape. Explore five types of guilt, from past mistakes to privilege guilt, and uncover strategies for overcoming these heavy burdens. Learn how confronting guilt can lead to personal growth and healthier relationships. Discover the importance of sharing your feelings with others for healing. Embrace equanimity and self-compassion to navigate life's challenges, all while finding joy in the little things.

In this conversation with Peter Attia, founder of Early Medical and host of The Drive, the focus is on advancing longevity and emotional health. He discusses how understanding family health history can inform personal wellness strategies. Peter dives into nutrition, emphasizing the importance of nutrient density and the effects of portion sizes on eating habits. He also uncovers the connection between childhood traumas and adult behaviors, encouraging a holistic approach to health. The relationship between soil quality and food nutrition rounds out their fascinating exploration.

Explore the journey of self-discovery and the nagging question of feeling inadequate. Discover the four distinct types of self-worth that shape your perception and learn to reject self-limiting beliefs. Dive into the personal struggles of low self-esteem and the importance of a supportive environment in relationships. Embrace your personal values as a roadmap to confidence, and hear inspiring stories, including a pivotal moment from Venus Williams about prioritizing skill over sponsorship. Step into the world with renewed self-assurance!