On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
86 snips
Feb 26, 2024 • 1h 14min
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Radhi Devlukia, a clinical dietitian and author of "JoyFull," shares insights on how to avoid that midday slump. She discusses the significance of a food diary for intuitive eating and personal health. Radhi emphasizes the importance of Ayurvedic principles combined with modern nutrition. Listeners learn how food impacts mood, the right approach to protein intake, and practical tips for sustainable dietary changes. She inspires a deeper connection with food, advocating for mindful eating and self-awareness in our eating habits.
18 snips
Feb 23, 2024 • 42min
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
Join Jared Freid, co-host of U Up?, and Jordana Abraham as they uncover how your 'icks' can sabotage your dating life. Jared shares his cynical yet insightful take on modern relationships, discussing the impact of social media on compatibility. They highlight the importance of recognizing genuine connections over superficial preferences. Learn how to navigate insecurities, foster healthier partnerships, and focus on self-awareness to enhance your dating experience.
1,842 snips
Feb 19, 2024 • 1h 10min
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Ed Mylett, a renowned entrepreneur and inspirational speaker, shares transformative insights on mastering time and energy management. He introduces the concept of 'mini days' for enhanced productivity and advocates for shorter meetings to optimize efficiency. The discussion also touches on personal growth, emphasizing the importance of emotional healing from past experiences. Mylett highlights the power of intentions in personal development, urging listeners to nurture positive emotions while setting boundaries to align their energy with success.
208 snips
Feb 16, 2024 • 28min
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
Discover how to build inner confidence and stop the cycle of comparison. Learn to embrace your unique qualities and celebrate your strengths. The discussion dives into self-validation versus seeking approval from others, emphasizing the importance of nurturing self-trust. Explore practical tips for boosting confidence, like appreciating what makes you different. The conversation highlights the connection between inner confidence and personal growth, encouraging listeners to focus on their unique journeys and cultivate lasting self-assurance.
337 snips
Feb 12, 2024 • 1h 14min
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Dr. Gabor Maté, a renowned speaker and author, explores the intricate ways trauma surfaces as guilt, fear, and shame. He emphasizes the journey toward authenticity, advocating for self-acceptance over seeking external approval. Gabor reveals how unresolved trauma can impact our identities and relationships, stressing the importance of self-awareness in healing. He shares insights on personal growth and the five regrets of dying individuals, guiding us to live more aligned with our true values while embracing vulnerability as a key to overcoming emotional wounds.
25 snips
Feb 9, 2024 • 33min
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Struggling to move on after a breakup? Discover the emotional and physical impact of heartbreak. Explore how the brain reacts to love and loss, and uncover strategies for managing that intense grief. Learn about the stages of anger and healing, and the importance of expressing those emotions healthily. Emphasis is placed on self-compassion and personal growth as you navigate toward acceptance. Plus, find out how to support your well-being through healthy outlets and uplifting products.
104 snips
Feb 5, 2024 • 1h 41min
James Corden: How to Know When the Time is Right to Let Go
James Corden, an Emmy Award-winning host and actor known for his work on 'The Late Late Show,' explores the complex emotions around letting go of passions. He shares his journey of navigating career transitions, emphasizing the importance of personal fulfillment over external success. Corden discusses the bittersweet nature of impermanence and self-discovery while reflecting on mental health awareness and the significance of strong relationships. His analogy of releasing a balloon captures the essence of liberation from expectations and the value of living in the present.
248 snips
Feb 2, 2024 • 30min
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Unlock your productivity potential with techniques like 25-minute focused work sessions followed by 5-minute breaks. Discover the power of the 52/17 task method and learn to prioritize tasks effectively. Gain insights into distinguishing creative from logical days for optimal performance. Explore how a tidy workspace can boost mental clarity, and embrace strategic time management for a stress-free approach to achieving your goals.
8 snips
Jan 29, 2024 • 1h 10min
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Lil Nas X, the award-winning rapper known for the viral hit "Old Town Road," shares his journey from a shy kid in Atlanta to a cultural icon. He candidly discusses the battle between embracing authenticity and navigating societal expectations. Lil Nas reflects on personal growth, the emotional complexities of fame, and the power of self-awareness. He opens up about the impact of family, spirituality, and the importance of vulnerability in his artistry. This heartfelt conversation inspires listeners to embrace their true identities amidst life's pressures.
198 snips
Jan 26, 2024 • 28min
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Struggling with your inner critic? Discover strategies to silence that overwhelming voice! Learn the power of self-love and how to transform negative self-talk into a nurturing dialogue. Unpack the origins of your inner critic and the importance of celebrating small wins. Jay emphasizes actionable tips to create resilience and stay true to your goals despite self-doubt. By naming your critic and reframing your thoughts, you can foster a healthier self-perception. Tune in for a journey towards empowerment!
