On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
147 snips
Apr 1, 2024 • 1h 11min
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
In this engaging discussion, Gary Brecka, co-founder of 10X Health and a biohacking expert, reveals how excessive sitting can significantly shorten your lifespan. He emphasizes the importance of daily movement and shares simple yet effective strategies to boost emotional health. Breathing techniques are spotlighted for their dual role in enhancing physical and mental well-being. Brecka also sheds light on the connections between mental health and nutrition, highlighting how a holistic approach can lead to improved health outcomes.
169 snips
Mar 29, 2024 • 24min
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
Feeling overwhelmed by anxiety? Discover practical steps to manage it effectively! Learn how starting your day with gratitude can shift your mindset. Explore the power of positive affirmations to transform your thoughts. Uncover the importance of a calming nighttime routine to improve your sleep quality. Embrace acceptance and mindfulness as vital tools for resilience. Jay shares personal stories and actionable advice to help you cultivate inner peace, encouraging you to quiet those worries and focus on well-being.
319 snips
Mar 25, 2024 • 60min
Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
Dr. Daniel Amen, a renowned psychiatrist and brain health expert, shares his insights on building mental strength in children. He discusses mindful parenting techniques, emphasizing the importance of setting boundaries and allowing kids to face consequences for their actions. Amen offers a 20-minute practice to strengthen parent-child connections and urges parents to focus on problem-solving skills rather than labeling children as 'smart.' The conversation also delves into overcoming parenting guilt, fostering resilience, and the delicate balance between discipline and love.
69 snips
Mar 22, 2024 • 28min
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
Tired of shallow conversations? Dive into strategies for identifying friendships that truly uplift you. Discover the difference between friends for a season, a reason, or a lifetime. Learn the importance of tough conversations and setting healthy boundaries. Find out how to cultivate resilient connections through shared struggles while focusing on your personal growth. Embrace authenticity and guard against emotional distance as you reshape your social circle!
218 snips
Mar 18, 2024 • 1h 16min
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
In this insightful discussion, Jessie Inchauspé, a French biochemist and New York Times bestselling author, reveals eye-opening insights about the impact of glucose on our health. She unpacks the negative effects of glucose spikes and offers practical hacks to help manage blood sugar levels effectively. Jessie shares surprising hidden sugar sources in everyday foods and emphasizes the importance of pairing carbs with protein or fat. Listeners will discover actionable tips on stabilizing energy, fighting cravings, and embracing a healthier lifestyle.
25 snips
Mar 15, 2024 • 1h 17min
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
Victoria Jackson, a cosmetics entrepreneur and Women’s Hall of Fame inductee, shares her remarkable journey from beauty to medical research. She discusses her transformative relationships with makeup and how they shaped her confidence. Victoria opens up about the trauma that reshaped her life, emphasizes resilience in healthcare, and the power of self-advocacy for those with autoimmune challenges. Her inspiring stories highlight overcoming adversity and the importance of community support, offering hope and empowerment to others.
111 snips
Mar 11, 2024 • 1h 24min
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
Michael B. Jordan, an acclaimed director, actor, and producer, engages in a thought-provoking conversation. He discusses connecting with intuition and the vital role it plays in authenticity and personal growth. Michael shares insights on navigating life's challenges, emphasizing resilience, family, and the importance of meaningful relationships. He also reflects on overcoming identity patterns and building supportive teams. You'll gain valuable perspectives on speaking your truth, embracing change, and fostering purpose in both life and career.
11 snips
Mar 8, 2024 • 38min
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
In this lively conversation, Radhi Devlukia, Jay Shetty’s insightful wife, joins him for a playful grocery shopping challenge that reveals their charming dynamics. They discuss the unique experiences of driving in LA versus London, while tackling the art of communication and social pressures. With humor, they explore the deep connection between food and emotional well-being, offering practical tips to enhance productivity. The duo also dives into the importance of positive self-talk and emotional awareness, sharing personal anecdotes that resonate with everyday life.
30 snips
Mar 4, 2024 • 60min
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
Dr. Ramani Durvasula, a licensed clinical psychologist and expert on narcissism, sheds light on why some people attract narcissists. She explains love bombing and its psychological impact, offering insights on recognizing red flags in relationships. Dr. Ramani emphasizes the importance of self-awareness and establishing boundaries to safeguard against emotional manipulation. Her practical strategies empower listeners to reclaim their identity after toxic experiences, highlighting the journey from trauma to healing with resilience.
201 snips
Mar 1, 2024 • 27min
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Explore the subtle signs that indicate you may care too much about what others think, like struggling to say no and feeling swayed by external validation. Discover practical strategies to reclaim your self-worth and learn to recognize the difference between helpful feedback and harmful opinions. Jay emphasizes the importance of self-acceptance and personal clarity, guiding you to cultivate resilience against external judgments. Gain tools to stop people-pleasing and confidently stand your ground, empowering you to prioritize your own values.
