On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
7 snips
May 6, 2024 • 1h 39min
Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
Tiffany Haddish, an Emmy and Grammy-winning actress and comedian, shares her inspiring journey of overcoming adversity. She discusses her challenging upbringing in foster care and how humor became her coping mechanism. Tiffany emphasizes the healing power of laughter and the importance of self-respect in relationships. She opens up about her past, revealing lessons on vulnerability and love. This insightful conversation blends candid storytelling with tips on navigating difficult family dynamics and having those hard conversations we've all been avoiding.
32 snips
May 3, 2024 • 1h 5min
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory, dives into the intricacies of desire and fulfillment in relationships. She emphasizes that true confidence comes from action, not the other way around. Lisa shares her transformative journey from needing external validation to embracing imperfection and vulnerability. They discuss navigating relationship dynamics through strong communication and emotional understanding, addressing common misconceptions and the balance of personal aspirations within partnerships.
147 snips
Apr 29, 2024 • 1h 29min
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
Matthew Hussey, a dating coach and YouTube personality, shares transformative insights into love and relationships. He challenges the notion of 'the right person at the wrong time' and encourages listeners to embrace vulnerability for deeper connections. The conversation explores navigating modern dating, fostering self-awareness, and healing from breakups. Hussey emphasizes creating peaceful relationships, the importance of honest communication, and the value of setting personal standards in love. His advice is a toolkit for building meaningful partnerships.
84 snips
Apr 26, 2024 • 30min
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
Overthinking can bog us down, but it can also be transformed into a problem-solving tool. The conversation explores how seeking too many opinions leads to confusion and paralysis in decision-making. Jay shares seven practical strategies to combat overthinking, including the power of physical movement to clear the mind and focusing on small wins to build momentum. Techniques like spontaneous drawing and stepping back from digital distractions offer pathways to mental clarity. Don't let overthinking dictate your choices—take control and move forward!
27 snips
Apr 22, 2024 • 1h 36min
Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
Orlando Bloom, celebrated actor from "The Lord of the Rings" and "Pirates of the Caribbean," shares his journey through fear and personal growth. He discusses how mindfulness and meditation help him navigate the chaos of fame. Bloom emphasizes the importance of embracing vulnerability and overcoming fears such as stage fright and dyslexia. He also reflects on the balance between masculine and feminine qualities, all while highlighting the transformative power of mistakes. This heartfelt conversation offers insights into living authentically and embracing life's challenges.
43 snips
Apr 19, 2024 • 29min
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
Considering a breakup but feeling unsure? The discussion dives into the emotional complexities that arise in relationships, focusing on unresolved conflicts and emotional investment. Key factors like personal growth, financial responsibilities, and the significance of emotional security are explored. Listeners learn to identify subtle signs indicating it might be time to end things, even if the situation seems stable. This honest conversation aims to help evaluate feelings and relationship dynamics, providing clarity for the future.
93 snips
Apr 15, 2024 • 1h 23min
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
Benny Blanco, a multi-talented artist and producer known for his collaborations with A-list musicians, shares his wisdom on overcoming the fear of failure. He discusses the importance of resilience, how to embrace creativity, and the power of mentorship in pursuing passions. Benny also dives into his culinary interests revealed in his cookbook 'Open Wide,' emphasizing the joy found in everyday moments. With personal stories, he explores the links between relationships and creativity, inspiring listeners to pursue their goals without the shackles of self-doubt.
212 snips
Apr 12, 2024 • 59min
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
Join Jamie Kern Lima, a New York Times bestselling author and IT Cosmetics founder, as she shares her journey from a living room startup to a billion-dollar success. She delves into the vital distinction between self-worth and confidence, challenging harmful beliefs tied to physical appearance. Jamie offers powerful strategies to combat self-doubt and embrace rejection as a pathway to resilience. Emphasizing the importance of authenticity, she provides insights on how to cultivate genuine self-worth for deeper personal growth.
170 snips
Apr 8, 2024 • 1h 6min
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
Robin Sharma, a respected leadership expert and author of bestselling books like "The 5AM Club," discusses transformative strategies for living a rich life. He emphasizes that true wealth encompasses more than financial success, urging listeners to release resentment and redefine their relationship with money. Sharma shares daily practices that promote personal growth, the significance of nurturing healthy friendships, and the need to balance ambition with authenticity. Plus, he highlights the pivotal role of rest and community support in achieving a fulfilling life.
90 snips
Apr 5, 2024 • 27min
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
Dive into a reflective journey as listeners evaluate their goals and face the fear of judgment. Explore tough questions around identity and authenticity that pave the way for personal growth. Discover how to bypass societal expectations and rekindle your true self. Embrace your paradoxical nature while gathering insights on travel that enrich life experiences. This engaging guide is about self-discovery and actionable steps for a meaningful next three months.
