Sweet Science Of Fighting Podcast

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/   Gary Hutt is the Senior Strength & Conditioning Coach for GB Boxing. He specializes in preparing boxers for national and international competitions. Further, he has presented at the TED conference on "how technology is crippling physical activity without us realizing."   Timestamps  0:00 - Gary's Background  1:09 - Amateur vs. Pro boxing preparation  9:53 - Maximizing your strengths  12:20 - Ankle stiffness and how to develop it  16:30 - Stimulus vs. adaptation  20:28 - Central vs. peripheral adaptations  23:29 - Where does conditioning fit within a training week when you work full time?  31:01 - General vs. specific conditioning for boxing  46:46 - Training close to competition to peak   Gary's email: gary.hutt@eis2win.co.uk  Twitter: https://twitter.com/GaryHuttSC Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/   John Cronin heads the faculty of Sport & Exercise Science at the Auckland University of Technology. He's authored and co-authored hundreds of research papers and oversees many PhD students. John is heavily involved within the combat sports research landscape having a partnership between AUT and the UFCPI.   Timestamps  0:00 - Final Black Friday Sale  0:36 - John's background  5:32 - Eccentric training: Defining and practical application  9:50 - Importance of the stretch-shortening cycle  16:20 - How to increase eccentric movement velocity for MAXIMUM gains  19:53 - Wearable resistance: What it is and how to implement it  30:43 - Enhance kicking power with wearable resistance?  36:35 - Wearable resistance for enhancing grappling performance?  38:23 - Flywheel training: Why replace traditional strength training with flywheels?  49:47 - Muscle excitation and desensitizing muscle inhibitors   John's Website: https://www.professorjohncronin.com/  Instagram: https://www.instagram.com/prof.john.cronin LinkedIn: https://www.linkedin.com/in/professor-john-cronin/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/ Josh Fletcher was leading the physical preparation for the Romanian Special Forces to prepare them for selection. He currently works with Formula 2 & 3 drivers and has worked with athletes from many sports, including boxing and wrestling. Sorry about my sound quality. I'm getting a new mic!   Timestamps  0:00 - Black Friday Sale  1:01 - Josh's background  4:25 - How Special Forces train  17:50 - Is Hell Week valuable for combat athletes?  25:44 - What mental aspects has Josh taken from the Special Forces and implemented within sport preparation  37:53 - Physical preparation lessons from the Special Forces   Josh's Practitioner Journal: http://www.yourcareer-blueprint.com/home/  Instagram: https://www.instagram.com/careerblueprint/  Twitter: https://twitter.com/coachblueprint1 Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nathan Kiely is currently the rehab and speed coach for the Brisbane Broncos in the NRL. He has previously held roles in cricket and other sports. During his time looking after elite athletes, he has come to notice the Knees over Toes method isn't all positive reviews.   Timestamps  0:00 - Nathan's background  2:28 - How "Knees Over Toes" fits within athletic training  9:20 - The underpinning rationale behind "Knees Over Toes"  13:25 - What kind of knee pain will this help?  15:24 - Is there a time to avoid knees over toes completely?  20:05 - Nathan's strength training philosophy for athletic performance  25:20 - How to plan the perfect strength/power session  31:35 - Where "Knees Over Toes" exercises fit in a session  33:10 - Long duration isometrics for tendon health   Nathan's Instagram: https://www.instagram.com/nathankiely_/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/   Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.   Timestamps  0:00 - Nick's background  3:28 - Nick's strength training philosophy  6:20 - How Dr. Bondarchuk's system works  10:35 - Can Bondarchuk's system be used for BJJ?  13:48 - Bondarchuk system classifications  18:55 - What kind of athlete benefits from this system?  21:10 - Strength training scheduling & mobility 27:55 - Extra grip training?  31:44 - How training changes when preparing for competition  35:35 - Tips for BJJ longevity  41:48 - Extra conditioning off the mats: worth it?   Nick's Instagram: https://www.instagram.com/nick_g_garcia/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/  Dr. Ryan Greene is the co-founder and medical director of Monarch Athletic Club. He has gone deep into the area of peptide therapy with himself and his clients.   Timestamps  0:00 - Ryan's background & peptide research  9:48 - Peptides vs. steroids  13:40 - Do peptides boost hormone levels to the same extent as steroids?  15:04 - Current risk factors with peptides  17:56 - Current peptide research  20:26 - Where to start with peptide therapy?  26:19 - Mechanisms of BPC-157  28:10 - Cost & quality  30:30 - Finding good practitioners  33:18 - Are peptides a long term option?  34:25 - Ryan's experience on peptides 38:33 - What changes to expect on blood work  40:10 - Optimizing hormones with supplements   Ryan's Instagram: https://www.instagram.com/dr_greene_do/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/  Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.   Timestamps  0:00 - Casper's background  3:30 - Strength & conditioning philosophy for Judo  9:10 - Developing lower body strength and power for Judo  14:28 - Favorite strength exercises for Judo  16:20 - A case against the deadlift  18:26 - Grip training for Judo  22:16 - Upper body anaerobic conditioning for Judo  24:10 - Phases of training for Judo competition  32:10 - Conditioning for lighter fighters.  38:55 - Hard conditioning for Judo  44:33 - Every day max  50:43 - Where S&C fits around Judo for pro and amateurs   Casper's Instagram: https://www.instagram.com/cas.dewit/  Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao  XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Timestamps  0:00 - Seth's background  1:51 -  Science of strobe glasses  8:37 - How to punch harder: Effective mass & double peak muscle activation  15:10 - Is speed of the punch important?  16:48 - Training implications to enhance effective mass  27:23 - Do you punch harder when if you're bigger?  31:28 - Why impulse is important for punch impact forces  34:08 - Training to improve how quickly you produce force  37:30 - Do banded punches have a place?  41:44 - Power training using technical sessions  46:10 - VR and AR in combat sports  47:43 - Wearable resistance   Seth's Twitter: https://twitter.com/Science4FandV Seth's Jab Article: https://sweetscienceoffighting.com/how-to-throw-a-powerful-jab-jack-dempsey-was-right/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/  Timestamps  0:00 - Dustin's background & research  12:51 -  Why use isometric exercise over other modes of contractions?  15:30 - Applications for short and long muscle length isometrics  19:54 - Typical set/rep schemes for isometrics  25:15 - Isometrics in a complex pairing for potentiation  28:15 - Eccentric quasi-isometrics: How, what, when & why?  37:00 - Exercise applications of eccentric quasi-isometrics for fighters  38:15 - How long is too long for an eccentric quasi-isometric?  41:05 - More exercise examples  50:13 - Loaded jumps vs. Olympic Weightlifting for power development  Dustin's Instagram: https://www.instagram.com/dustin.oranchuk.phd/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ 

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/  Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).   Timestamps  0:00 - Mike's background  7:00 -  Reflexive performance reset (RPR): What does it do?  18:07 - Optimizing hormones: does sauna work?  25:42 - Testosterone higher in physiological range = better performance?  25:56 - How to increase testosterone naturally if it's low?  32:00 - HRV: How to use it effectively  37:54 - Static stretching: Should you do it?  50:10 - Skin rolling: Is it legit?  56:06 - Peptide therapy: The good, bad, and the ugly   Mike's Website: https://miketnelson.com Instagram: https://www.instagram.com/drmiketnelson/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/