Seth Lenetsky On Effective Mass, Punching Harder & Boxing Strength Training (SSOF Ep. 29)

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/

Timestamps 

0:00 - Seth's background 

1:51 -  Science of strobe glasses 

8:37 - How to punch harder: Effective mass & double peak muscle activation 

15:10 - Is speed of the punch important? 

16:48 - Training implications to enhance effective mass 

27:23 - Do you punch harder when if you're bigger? 

31:28 - Why impulse is important for punch impact forces 

34:08 - Training to improve how quickly you produce force 

37:30 - Do banded punches have a place? 

41:44 - Power training using technical sessions 

46:10 - VR and AR in combat sports 

47:43 - Wearable resistance  

Seth's Twitter: https://twitter.com/Science4FandV

Seth's Jab Article: https://sweetscienceoffighting.com/how-to-throw-a-powerful-jab-jack-dempsey-was-right/

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/