Sweet Science Of Fighting Podcast

The Combat Therapist is leading the charge in debunking the myths surrounding rehab as he went through a horrible experience during his sporting career. Timestamps  0:00 - What's wrong with the current approach to rehab  12:00 - Should you ice an injury?  15:02 - Does ultrasound work?  17:20 - Does foam rolling work?  20:15 - Should you static stretch?  22:57 - Do tight muscles cause pain?  25:23 - Pain science  32:18 - Functional patterns & GOATA?  41:00 - Tips for recovery  48:25 - Does joint cracking work?  52:47 - How to stay "loose"   Combat Therapist's Twitter: https://twitter.com/CombatTherapist Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Anatoliy Bondarchuk who wrote the classic periodization texts "Transfer of Training."   Timestamps  0:00 - Martin's Background  2:18 - What is periodization and the different types  9:49 - Bondarchuk's programming, exercise selection & periodization methods  16:04 - Why it works so well? 24:38 - Breaking down exercise classification  31:19 - Maximum strength training  36:24 - Residual training effects   Martin's Website: https://www.hmmrmedia.com/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Dr. Max Kerr specializes in the unique area of dental sleep medicine. This area of dentistry covers how the structure of the jaw, teeth, and mouth affect breathing, sleep, and overall health.   Timestamps  0:00 - Max's Background  3:20 - How to know if you have sleep-disordered breathing?  9:38 - What to do about sleep-disordered breathing  20:58 - Is neck size a problem for sleep?  23:45 - Fixing the nose for better breathing and sleep  29:37 - Can you train the jaw for better breathing and sleep?  35:36 - Preventing teeth grinding when sleeping  36:24 - Supplements for sleep  46:47 - Unique sleep tips   Max's Website: https://www.maxkerrdds.com/ Instagram: https://www.instagram.com/doctormaxk/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Colm Woulfe has competed at World's Strongest Man twice (2016 and 2017) and has won New Zealand's Strongest Man 3x (2012-2014). He also holds a Master of Sport & Exercise Degree from AUT in NZ with a thesis on strongman training. Timestamps  0:00 - Colm's background  1:50 - Should you run a Strongman program for MMA?  7:19 - Colm's experience combining Strongman and MMA  8:45 - Strongman Exercises For MMA & BJJ  31:12 - Front loaded carries  37:00 - How many times a week to use supplemental Strongman training?  44:50 - Strongman circuits for conditioning   Colm's Instagram: https://www.instagram.com/thewolfmancolmwoulfe/   Rogue Sandbag: https://sweetscienceoffighting.com/rogue-sandbag Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck   Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position of Manager of Strength & Conditioning at the UFC PI in Shanghai.  Timestamps 0:00 - Gavin's background  1:23 - Punching power research  5:06 - Neck training  11:28 - Strength training for MMA  22:20 - Scheduling an MMA training week  35:48 - Conditioning for MMA  49:48 - Heart rate monitoring  51:48 - Nasal only breathing during conditioning   Gavin's Instagram: https://www.instagram.com/gav_pratt/  Twitter: https://twitter.com/gcpfit  Website: http://www.gcpfitness.com.au/ Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao  ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Dr. Aaron Uthoff has his Ph.D. from AUT in New Zealand and continues performing research in combat sports. He is currently researching the measurement of punching power in collaboration with the UFC Performance Institute in Shanghai.   We cover topics about:   - Measuring punching force  - The determinants of a hard punch and how to train to punch harder and faster - Oscillatory isometrics  - Strength & Conditioning for Judo  - Wearable resistance technology for fighters   Aaron's LinkedIn: https://www.linkedin.com/in/aaron-uthoff-a1638537 Twitter: https://twitter.com/drauthoff Researchgate: https://www.researchgate.net/profile/Aaron-Uthoff Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao  ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Aaron Kellett is a seasoned veteran in the area of physical performance. He is currently the Head of Physical Performance of Australia Cricket. His previous role had him lead Australia Tennis.  If you're wondering what these sports have to do with combat, the principles of physical preparation are universal to all sports and learning how practitioners outside of combat sports do their thing is crucial.   We cover topics about:   - Periodization: should we flip it on its head?  - How to develop rotational power  - Training for holistic shoulder health Aaron's LinkedIn: https://www.linkedin.com/in/aaron-kellett-7255b938 Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao  ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Mona's Unleash Your Inner Beast Course - Code "BEAST" for $100 OFF: https://sweetscienceoffighting.com/unleash-your-inner-beast-mental-skills-for-combat-sports/  Mona de Lacey is a 6x Karate World Champion, CrossFit Games Competitor, and Commonwealth medalist. She holds an Honors degree in sports psychology and spends her time training and coaching her clients to level up their mental skills.   We cover topics about:  - Can you train mental toughness and resilience?  - How, what, when, and why to visualize to learn new skills and prepare for a fight  - How to psych up or down before a fight  - Dialing in your pre, during, and post-training and competition routine   Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao  Mona's Instagram: https://www.instagram.com/powerfulpretorius/  Mona's YouTube Channel: https://www.youtube.com/c/MindsetWeightliftingByMona  ★  ★  FREE Stuff! ★  ★   For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs:  🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Subscribe here  ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw  Follow here  ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Gary "Smiler" Turner has multiple World Championships to his name in multiple combat sports. Kickboxing is what he's most well known for fighting on the K1 circuit. But since his fight career, he has stumbled into the academic world pursuing his Ph.D. in traumatic brain injury and concussion. We cover topics about:   - Which combat sport has the highest risk for traumatic brain injury? (HINT: It's not boxing)  - The difference between traumatic brain injury and concussion.  - The problem with headgear and gloves.  - How to modify sparring and training to prolong your combat career.  - Supplements for reducing the effects of traumatic brain injury.  - Does grappling cause similar traumatic brain injury to striking arts?  - What you can do for your kids to prevent traumatic brain injury.   Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck  Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao  Gary's Instagram: https://www.instagram.com/smilerturner/  Gary's Website: https://garyturnerperformance.teachable.com/  ★  ★  FREE Stuff! ★  ★  For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs:  🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Subscribe here ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw  Follow here ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/

Graeme Morris comes from a rugby league background regarding his S&C career. However, he is an avid Muay Thai athlete and has transitioned to coaching pro Muay Thai and Boxing fighters. We cover topics about:   - The differences between boxing, kickboxing, and Muay Thai regarding strength training.  - Developing aerobic and anaerobic conditioning for strikers.  - Best strength exercises for Muay Thai.  - Roadwork and the importance of the mental side of performance.  - Use of oscillatory isometrics. How, what, and why.   Iron Neck Discount - Code "JDLACEY10": https://www.iron-neck.com/?rfsn=4693819.816af4a  Graeme's Instagram: https://www.instagram.com/graeme_morris/  Specific Isometrics For Muay Thai Clinch: https://www.instagram.com/p/CYD5j1Woznn/  Muay Thai Plyometrics: https://www.instagram.com/p/CTeSIIpgNWP/  Oscillatory Isometrics: https://www.instagram.com/p/CN2KfqSgRog/ ★  ★  FREE Stuff! ★  ★   For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/  For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/  For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/  Online Training Programs:  🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Subscribe here  ►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw  Follow here  ►► https://www.facebook.com/sweetscienceoffighting ►► https://www.instagram.com/sweetscienceoffighting/