Breath Hold Training, Bilateral vs. Unilateral, & High vs. Low Intensity Conditioning For MMA w/ James Ramsey (SSOF Podcast Ep. 17)

James Ramsey is currently undergoing his PhD in oxygen kinetics. He has a vast fight background, being involved in MMA in the early 90s.  

Timestamps 

0:00 - James' PhD & background 

7:25 - Bilateral vs. unilateral debate 

14:00 - Breath hold training 

28:04 - High-intensity training for mitochondria development? 

34:00 - Removing low-intensity conditioning? 

38:00 - Balancing high and low-intensity conditioning 

41:20 - Reaching steady state VO2max sooner rather than later 

43:00 - Priming before a fight 

51:45 - Doping in sport  

James Facebook Group: https://www.facebook.com/groups/highperformancetrainingforcombatsports

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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