Maximizing Rotational Strength & Power Development For MMA w/ Terrence Kennell (SSOF Ep. 20)

Terrence Kennell, aka TK, is a strength & conditioning coach at the UFC Performance Institute in Las Vegas. He has a strong background in coaching many sports such as rugby, soccer, basketball, and baseball. We cover a range of topics in this podcast, focusing on strength and power development for MMA.  

Timestamps 

0:00 - TK's background 

2:49 - Rotational strength & power development 

6:15 - How to know if you need rotational or lower body strength? 

8:13 - Anti-rotation vs. rotation training 

9:28 - Special strength rotation exercises 

11:00 - How to decipher what you need to train 

17:30 - Tests you can use with minimal equipment 

20:00 - Velocity-based training insights 

26:20 - Out of camp vs. fight camp strength training 

33:00 - Plyometric training philosophy for fighters 

36:20 - Oscillatory isometrics: what, why, and how? 

41:50 - TKs personal Muay Thai journey and advice for anyone starting  

TK's Instagram: https://www.instagram.com/tkennellphysprep/

Twitter: https://twitter.com/TKPhysPrep

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/