William Wayland Triphasic Training For Fighters & A Case Against The Landmine Punch (SSOF EP. 26)

William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.   

Timestamps 

0:00 - William's background 

6:05 -  What to focus on in the gym as a young fighter 

11:45 - A case against the landmine punch 

17:00 - Where to start your S&C journey as an established fighter 

20:40 - How much extra high-intensity conditioning can you do leading to a fight? 

30:22 - How to cycle intensity and volume in the gym? 

33:15 - How to implement triphasic training for fighters

38:10 - When to implement supramaximal eccentrics 

41:50 - Oscillatory isometrics: What, why, and how. 

51:40 - Retraining speed for older athletes with oscillatory isometrics 

57:44 - How William balances his strength training with BJJ as a black belt  

William's Twitter: https://twitter.com/WSWayland 

Instagram: https://www.instagram.com/poweringthrough/  

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