Balancing BJJ & Weight Training Effectively w/ Nick Garcia (SSOF Ep. 32)

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Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.  

Timestamps 

0:00 - Nick's background 

3:28 - Nick's strength training philosophy 

6:20 - How Dr. Bondarchuk's system works 

10:35 - Can Bondarchuk's system be used for BJJ? 

13:48 - Bondarchuk system classifications 

18:55 - What kind of athlete benefits from this system? 

21:10 - Strength training scheduling & mobility

27:55 - Extra grip training? 

31:44 - How training changes when preparing for competition 

35:35 - Tips for BJJ longevity 

41:48 - Extra conditioning off the mats: worth it?  

Nick's Instagram: https://www.instagram.com/nick_g_garcia/

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Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

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