The Future Of Combat Sports Training (Eccentrics, Flywheels & Wearables) w/ John Cronin (SSOF Ep 35)

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John Cronin heads the faculty of Sport & Exercise Science at the Auckland University of Technology. He's authored and co-authored hundreds of research papers and oversees many PhD students. John is heavily involved within the combat sports research landscape having a partnership between AUT and the UFCPI.  

Timestamps 

0:00 - Final Black Friday Sale 

0:36 - John's background 

5:32 - Eccentric training: Defining and practical application 

9:50 - Importance of the stretch-shortening cycle 

16:20 - How to increase eccentric movement velocity for MAXIMUM gains 

19:53 - Wearable resistance: What it is and how to implement it 

30:43 - Enhance kicking power with wearable resistance? 

36:35 - Wearable resistance for enhancing grappling performance? 

38:23 - Flywheel training: Why replace traditional strength training with flywheels? 

49:47 - Muscle excitation and desensitizing muscle inhibitors  

John's Website: https://www.professorjohncronin.com/ 

Instagram: https://www.instagram.com/prof.john.cronin LinkedIn: https://www.linkedin.com/in/professor-john-cronin/

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