How Great Britain Boxing Prepare For The Olympics & Pro vs. Amateur Boxing w/ Gary Hutt (SSOF Ep 36)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  

Gary Hutt is the Senior Strength & Conditioning Coach for GB Boxing. He specializes in preparing boxers for national and international competitions. Further, he has presented at the TED conference on "how technology is crippling physical activity without us realizing."  

Timestamps 

0:00 - Gary's Background 

1:09 - Amateur vs. Pro boxing preparation 

9:53 - Maximizing your strengths 

12:20 - Ankle stiffness and how to develop it 

16:30 - Stimulus vs. adaptation 

20:28 - Central vs. peripheral adaptations 

23:29 - Where does conditioning fit within a training week when you work full time? 

31:01 - General vs. specific conditioning for boxing 

46:46 - Training close to competition to peak  

Gary's email: gary.hutt@eis2win.co.uk 

Twitter: https://twitter.com/GaryHuttSC

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Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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