Judo Strength & Conditioning w/ Casper de Wit - Olympic Judo S&C Coach (SSOF Ep. 30)

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Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.  

Timestamps 

0:00 - Casper's background 

3:30 - Strength & conditioning philosophy for Judo 

9:10 - Developing lower body strength and power for Judo 

14:28 - Favorite strength exercises for Judo 

16:20 - A case against the deadlift 

18:26 - Grip training for Judo 

22:16 - Upper body anaerobic conditioning for Judo 

24:10 - Phases of training for Judo competition 

32:10 - Conditioning for lighter fighters. 

38:55 - Hard conditioning for Judo 

44:33 - Every day max 

50:43 - Where S&C fits around Judo for pro and amateurs  

Casper's Instagram: https://www.instagram.com/cas.dewit/ 

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao 

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

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