Dr. Dustin Oranchuk On Training Isometrics & Eccentric Quasi-Isometrics For Enhanced Performance (SSOF Ep. 28)

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Timestamps 

0:00 - Dustin's background & research 

12:51 -  Why use isometric exercise over other modes of contractions? 

15:30 - Applications for short and long muscle length isometrics 

19:54 - Typical set/rep schemes for isometrics 

25:15 - Isometrics in a complex pairing for potentiation 

28:15 - Eccentric quasi-isometrics: How, what, when & why? 

37:00 - Exercise applications of eccentric quasi-isometrics for fighters 

38:15 - How long is too long for an eccentric quasi-isometric? 

41:05 - More exercise examples 

50:13 - Loaded jumps vs. Olympic Weightlifting for power development 

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