MindStrong

This podcast episode explores three questions that can help individuals continuously improve. It discusses the importance of recognizing accomplishments and intrinsic values, measuring oneself based on values and actions, and provides three questions for continuous improvement. The episode also emphasizes the importance of focusing on one or two things at a time to improve day by day and shifting to a positive mindset for personal progression.

Tips and strategies for combating self-doubt as a normal part of the process, surrounding yourself with positive influence, and overcoming self-doubt by building confidence through positive thinking and visualization.

Learn how meditation can build a stronger mind in sport as the hosts discuss the benefits of self-awareness, staying focused under pressure, and relaxing the mind. Also, discover the practice of redirecting thoughts and the importance of building mental strength through repetition.

In this podcast, they discuss the three ways to build mental strength - embracing failure, self-care, and routine and consistency. They emphasize the importance of failure as a learning opportunity and the significance of self-care for peak performance. They also explore the role of relationships and consistency in promoting mental well-being, and provide strategies for building mental strength through routine and involving others in the process.

In this episode, I speak with Luke Sutton, former professional cricketer, now sports agent.In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong advocate of mental health, then this is an episode for you.Find Luke onTwitter - @luke_suttsGet Luke's books on AmazonBack from the Edge: Mental Health and Addiction in SportLife of a Sports Agent: The MiddlemanContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutubeThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Cricket Stretching Guide HereFollow Sport Yogi@thesportyogiYoutube Channel

Olympic swimmer Kaitlin Sandeno discusses her upbringing and achievements, the impact of postponing the Olympics, setting goals and overcoming challenges in swimming, dealing with injuries, maintaining fitness and appearance, investing in health, the importance of self-worth and unconditional love, and giving back.

Dan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds.I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt.Find Dan at: Instagram - @therunningdanTwitter - @therunningdanwww.danlawson.lifeReRun Clothingrerunclothing.org@rerun.clothingThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube

Former England cricketer James Taylor talks about building mental toughness through training. He shares his journey of coping with a career-ending heart condition and emphasizes the importance of being fit to make good decisions. The podcast also discusses the evolution of technology in sports, the fear of failure as a driving force for success, and the challenges of facing a career-ending heart condition. Physical fitness is highlighted as a crucial factor for excelling in the game.

Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012.Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled!You can find Tianna atInstagram - @tianna.bartolettaTwitter - @tibartolettatiannabee.comBe one of the FIRST to get and try the App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube

Discover the benefits of stepping out of your environment to gain clarity and improve. Learn about purposeful training and how it leads to added improvements. Explore the advantages of breathing through your nose for performance and wellbeing. Reflect on the importance of taking breaks and finding moments of stillness. Understand the significance of being present in the moment and challenging negative thoughts.