MindStrong #41 - Kaitlin Sandeno | The Difference of Good vs Great
Sep 21, 2020
Olympic swimmer Kaitlin Sandeno discusses her upbringing and achievements, the impact of postponing the Olympics, setting goals and overcoming challenges in swimming, dealing with injuries, maintaining fitness and appearance, investing in health, the importance of self-worth and unconditional love, and giving back.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Impact of Postponing the Olympics on Athletes
02:41 • 24min
Setting Goals and Overcoming Challenges in Swimming
26:26 • 11min
Injuries and Challenges
37:19 • 8min
Maintaining Fitness and Appearance
45:41 • 10min
Investing in Health and Developing Mental Strength
55:20 • 2min
The Importance of Self-Worth and Unconditional Love
56:58 • 10min
Giving Back, Making a Difference, and Connecting with Fans
01:07:13 • 3min