MindStrong

#44 - How Meditation Builds a Stronger Mind in Sport

Oct 19, 2020
Learn how meditation can build a stronger mind in sport as the hosts discuss the benefits of self-awareness, staying focused under pressure, and relaxing the mind. Also, discover the practice of redirecting thoughts and the importance of building mental strength through repetition.
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1
Introduction
00:00 • 4min
2
Building a Stronger Mind in Sport through Meditation
04:27 • 3min
3
Using Meditation to Recognize and Redirect Thoughts
07:51 • 1min
4
Building Mental Strength through Repetition
09:14 • 2min