MindStrong

In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.Here we explore ways in which to understand your body better to either pull back or persevere. Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more

Katie Hoff, a two-time Olympian and three-time Olympic medalist, discusses managing expectations, being relentless in pursuit of dreams, and finding the balance between success and failure. She emphasizes the importance of vulnerability and honesty in athletes, and the need for a support system. The podcast also touches on recent events in Capitol Hill, the concept of finding an extra gear, and mental training. Lastly, they share their plans for 2021 and highlight Synergy Dryland's revolutionary training program for swimmers.

As we go into the New Year with new goals, I'm sure physical training will be a part of that. In this episode I talk about, as an athlete, the difference between training to look good or to get good performance.Connect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more

Reflecting on the challenges and growth of 2020, building routines and valuing human connection are discussed. The importance of human connection and setting goals for 2021, as well as focusing on personal growth and identity, are highlighted.

Lina Nielsen, British 400-metre hurdle runner and qualified yoga teacher, discusses her journey from being a bag holder for Jessica Ennis-Hill to competing on the big stage. She shares how yoga and meditation have improved her physical and mental training for her sport and emphasizes the importance of slowing down to speed up.

Explore the negative impact of comparing oneself to others and practical strategies for overcoming this habit. Embrace your unique journey and practice gratitude. Learn the importance of appreciating what you have, setting goals, and measuring success against yourself. Discover the power of using a mantra to overcome comparison and protect yourself from negative emotions.

Former Olympic medalist Caroline Burckle discusses her journey as an athlete, communication with coaches, the power of questioning, understanding mentorship, the current US landscape, college athletics, finding flow in swimming, growth and development, self-talk, comparison on social media, and the importance of having a mentor.

In this episode, I dive into the controversial subject of parenting in sport. From my experience having been parented as an athlete to the top and what I see now as a coach.This subject will no doubt have many opinions around it. Feel free to share yours at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more

Amy Williams, Gold Medal Olympics Skeleton Racer from Team GB, discusses harnessing fear, the differences between bobsleigh and skeleton, speed and G-force in sled racing, challenges faced by underfunded athletes, visualizing the track, and overcoming fear and nervousness.

Learn about the benefits of negative visualization and how it can improve well-being and performance. Discover how to cultivate gratitude and prepare for worst-case scenarios. The Sporty Yogi app is mentioned as a resource for athletes to improve their performance.