MindStrong

Learn about the value of self-honesty in fostering growth and inspiring others. Explore the concept of acknowledging weaknesses and the fear of judgment. Discover the importance of receiving feedback and creating allies for personal improvement. Embrace honesty, have a plan, and seek help from others for growth. Understand the significance of being honest with oneself and finding balance between self-reflection and positive self-talk.

Professional cricketer Phil Salt discusses his journey into cricket, playing for multiple teams worldwide, and being included in the England T20 squads. He shares insights on building a process to focus under pressure, the enjoyment of the sport, and his mindfulness/meditation practice.

In this episode, the hosts discuss tips for finding and maintaining motivation, including focusing on personal progress, embracing setbacks, and seeking accountability. They also share strategies for breaking out of a rut, such as creating achievable goals, changing routines, and seeking advice from others. Additionally, they emphasize the importance of taking breaks to prevent burnout and boost motivation, and suggest involving others to determine true desires.

 In this episode, I’m speaking with Helen Richardson-Walsh who famously won Olympic Gold in Rio 2016 in Hockey.Our conversation really becomes framed around the inner workings of team environments, Helen was the youngest player to ever play for Team GB in an Olympic Game and we discuss what it’s like going into a team as a younger, less established player, to then how to create a positive environment years later as a more senior figure in the team.We go into what was behind the changes that Team GB made between Olympics that moved them from Bronze to Gold, that she was able to cherish with her Wife and Teammate, Kate. Helen also talks about her experiences of transitioning as a coach and how looking through the lens of a players perspective has helped her look at the role in a different light.This episode is sponsored by Network My Club.Find out more about their online networking and event management. Visit networkmyclub.co.ukOr Follow at LinkedinFollow Helen atTwitterInstagramhelenrichardson-walsh.comConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

Explore the benefits of mindfulness in sports, including improved performance and emotional regulation. Learn about the role of self-observation in practicing mindfulness and reducing stress. Discover practical tips for incorporating mindfulness into daily life, including recommended apps and finding a quiet space.

Sport psychologist and former pro golfer, Dan Abrahams, discusses topics such as productivity in training, creativity in training, mindset, and processes to set your mind right in your sport. They also explore the importance of scenario-driven practice, self-coaching, and the psychological differences between golf and football.

In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.Here we explore ways in which to understand your body better to either pull back or persevere. Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more

Katie Hoff, a two-time Olympian and three-time Olympic medalist, discusses managing expectations, being relentless in pursuit of dreams, and finding the balance between success and failure. She emphasizes the importance of vulnerability and honesty in athletes, and the need for a support system. The podcast also touches on recent events in Capitol Hill, the concept of finding an extra gear, and mental training. Lastly, they share their plans for 2021 and highlight Synergy Dryland's revolutionary training program for swimmers.

As we go into the New Year with new goals, I'm sure physical training will be a part of that. In this episode I talk about, as an athlete, the difference between training to look good or to get good performance.Connect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more

Reflecting on the challenges and growth of 2020, building routines and valuing human connection are discussed. The importance of human connection and setting goals for 2021, as well as focusing on personal growth and identity, are highlighted.