MindStrong

In this episode, I speak with the awesome Michael Klim. Two-time Olympic Gold Medalist and 3 Olympian and multiple World Champion.We talk about his journey into swimming, how he then made his way into the Australian swim team, one of the worlds most dominating sporting teams at the time, what it was like managing the build-up for the Olympics, managing expectations, how to manage yourself under pressure, breaking world records, plus things such as his experience with yoga and meditation and how all his skills in the world of sport have helped him in his business life now with Milk & Co.Follow Michael on InstagramThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

This podcast discusses self-talk for athletes, exploring how it can be both helpful and hurtful. It emphasizes the importance of understanding and managing self-talk, and how practices like meditation and mindfulness can be useful tools. The episode also explores different techniques, such as using mantras, to combat negative self-talk and improve performance in sports.

Frances Houghton, the first female British rower to compete in 5 Olympic games, shares her lessons from a career spanning two decades. Topics include managing the physical and mental toll of Olympic rowing, changing mindset, setting goals, working as a team, and adapting to change and diversity within the team. She also discusses her journey from being non-sporty to being an Olympic athlete and reflects on the upcoming Tokyo 2021 Olympics and personal challenges.

Exploring the significance of 'big fish small pond' in both sports and life, choosing between personal growth and team improvement, making tough decisions to challenge oneself, importance of being the slowest person in a group, and improving your current environment before seeking opportunities elsewhere.

In this episode, Jon Lewis, Elite Fast Bowling Coach for England Cricket, discusses what it takes to make it as a top professional, the importance of patience, players coaching each other, continuous improvement in sports, trying new things and embracing change, confidence under pressure, and the safety of a CBD product for athletes.

Learn tips for handling criticism as an athlete to improve yourself and your relationships. Understand the value of mindful responses and taking time to process feedback. Discover how to effectively receive criticism for personal growth and stronger connections. Explore the Sport Yogi app for improving mindset and wellbeing.

Sam Willoughby, BMX Olympic Silver Medalist and former world champion, shares his incredible story of overcoming adversity and discusses embracing struggle, cultivating a positive mindset, and finding independence after a spinal cord injury. They also touch on BMX racing basics, handling distractions in the Olympics, and the significance of their wedding day.

The podcast discusses tips for athletes at the end of their season, including the importance of rest, reflection on achievements, and planning for future goals. The hosts share their experience as professional performers and offer insights on improving recovery and making changes to training.

In this episode, I speak with Professor Murray Drummond of Flinders University, South Australia.His research extends into the social constructs of masculinity in sport, mental health in young sportspeople in sport as well as body image and how it plays a role in the development in mental health in men.This conversation is a fascinating topic, in how men perceive themselves in society and how the pathway into sport plays a vial role in building not only good athletes but good men in our societies.This episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

Learn about the value of self-honesty in fostering growth and inspiring others. Explore the concept of acknowledging weaknesses and the fear of judgment. Discover the importance of receiving feedback and creating allies for personal improvement. Embrace honesty, have a plan, and seek help from others for growth. Understand the significance of being honest with oneself and finding balance between self-reflection and positive self-talk.