MindStrong
#79 - 3 Breathing Exercises for Athletes
Jun 8, 2021
Learn about 3 breathing exercises for athletes and everyday people to improve focus and performance. Also, discover a recovery breath technique for relaxation. Incorporate post-workout breathing exercises to promote physical and mental recovery. Build endurance and promote relaxation with 2 breathing exercises for athletes. Access these exercises through a sport yoga app with a special discount code for listeners.
19:51
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Quick takeaways
- Practicing diaphragmatic breathing can improve breathing efficiency, enhance performance, and promote relaxation.
- Incorporating a recovery breath after workouts can accelerate recovery, improve sleep quality, and enhance mental focus.
Deep dives
Breathing Mechanics: Diaphragmatic Breathing or Belly Breathing
In this podcast episode, the host introduces the concept of diaphragmatic breathing or belly breathing as a fundamental breathing technique for athletes and everyday individuals. The exercise involves taking deep breaths into the belly, activating the diaphragm, and filling the lungs fully. By practicing this technique, individuals can improve their breathing efficiency, enhance performance, and trigger a relaxation response in the body. The host provides a step-by-step guide for practicing diaphragmatic breathing, emphasizing the importance of focusing on the belly while inhaling and keeping the chest still. This exercise has numerous benefits, including stress reduction, improved performance, and daily mindfulness.
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