Breathing Mechanics: Diaphragmatic Breathing or Belly Breathing

In this podcast episode, the host introduces the concept of diaphragmatic breathing or belly breathing as a fundamental breathing technique for athletes and everyday individuals. The exercise involves taking deep breaths into the belly, activating the diaphragm, and filling the lungs fully. By practicing this technique, individuals can improve their breathing efficiency, enhance performance, and trigger a relaxation response in the body. The host provides a step-by-step guide for practicing diaphragmatic breathing, emphasizing the importance of focusing on the belly while inhaling and keeping the chest still. This exercise has numerous benefits, including stress reduction, improved performance, and daily mindfulness.