MindStrong #76 - Meditation and Mindfulness Tips for Athletes
May 18, 2021
Learn about the benefits of mindfulness and meditation for athletes, incorporating these practices through yoga and physical movement, the power of mindfulness for reducing stress and anxiety, and how to practice mindfulness and meditation in daily life. Discover the challenges athletes face and the advantages of using the Sport Yogi app.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Incorporating Meditation and Mindfulness through Yoga and Physical Movement
02:40 • 2min
The Power of Meditation and Mindfulness for Athletes
04:49 • 12min
Practicing Mindfulness and Meditation in Daily Life
16:51 • 2min
Mindfulness and Meditation for Athletes
19:13 • 4min