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#76 - Meditation and Mindfulness Tips for Athletes

MindStrong

CHAPTER

The Power of Meditation and Mindfulness for Athletes

This chapter discusses the benefits of meditation and mindfulness for athletes, highlighting the importance of reducing stress and anxiety, being present, and building a better relationship with stress. It emphasizes the practice of being present in the body and tuning into sensations and feelings during physical activities. The speaker also introduces breathing exercises to shift from a sympathetic to a parasympathetic state for recovery and stress reduction.

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