Practicing Mindfulness and Meditation in Daily Life

Lewis shares tips and advice on adding or starting mindfulness and meditation to your sport, training and or life in general.

If you're interested in trying meditation and mindfulness as an athlete, this episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
Android

Visit sportyogi.com for more

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For more on the podcast visit www.lewishatchett.com/podcast