#76 - Meditation and Mindfulness Tips for Athletes
MindStrong
Practicing Mindfulness and Meditation in Daily Life
Discover the significance of being in the present moment and cultivating mindfulness in everyday life, including suggestions for incorporating mindful movements and starting a meditation practice.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
