MindStrong #78 - Michelle Carter | How to be Confident
Jun 1, 2021
Michelle Carter, 2016 Olympic Shot Put Champion, talks about confidence, parents coaching their kids, managing expectations, and her outlook on these topics. She started the You Throw Girl Confidence Camps. Her father, Michael, had a 9 year NFL career with the San Francisco 49ers and was a Silver Medalist in the Shot Put at the Olympics. They also discuss training adjustments during the pandemic, the importance of pilates and yoga for shot put, and the aftermath of winning an Olympic Games.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Current Training and Adjustments to Virtual Training
03:03 • 2min
Training Regimen for Shot Put and Importance of Pilates and Yoga
04:41 • 2min
The Journey to Becoming an Olympic Champion
06:24 • 19min
The Aftermath of Winning an Olympic Games and the Importance of Preparation
25:43 • 3min
Building Confidence and Self-Belief in Athletes
28:15 • 12min
Focusing on Personal Development and Striving for More
40:00 • 5min