MindStrong

#73 - Self-Talk: Helpful or Hurtful? And How to Understand your Own.

Apr 27, 2021
This podcast discusses self-talk for athletes, exploring how it can be both helpful and hurtful. It emphasizes the importance of understanding and managing self-talk, and how practices like meditation and mindfulness can be useful tools. The episode also explores different techniques, such as using mantras, to combat negative self-talk and improve performance in sports.
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1
Introduction
00:00 • 2min
2
Understanding and Managing Self-Talk for Athletes
02:11 • 5min
3
Understanding the Context and Timing of Self-Talk
07:28 • 2min
4
Understanding and Managing Internal Thoughts and Self-Talk
09:46 • 2min
5
Using Mantras to Manage Self-Talk in Sports
11:57 • 3min