MindStrong
#73 - Self-Talk: Helpful or Hurtful? And How to Understand your Own.
Apr 27, 2021
This podcast discusses self-talk for athletes, exploring how it can be both helpful and hurtful. It emphasizes the importance of understanding and managing self-talk, and how practices like meditation and mindfulness can be useful tools. The episode also explores different techniques, such as using mantras, to combat negative self-talk and improve performance in sports.
15:16
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Quick takeaways
- Self-talk plays a crucial role in an athlete's longevity and success, and understanding self-talk can provide a significant advantage.
- The context in which self-talk is used determines its helpfulness or potential to be hurtful, and athletes should be grounded in reality while evaluating their self-talk.
Deep dives
Understanding the Impact of Self-Talk on Athletes
Self-talk plays a crucial role in an athlete's longevity and success. Recognizing and understanding self-talk can provide a significant advantage. Athletes should be aware that self-talk is not always positive and should be evaluated based on its helpfulness or potential to be hurtful. Many athletes tend to lean towards negative self-talk due to the brain's natural negative bias. However, by developing mindfulness and meditation practices, athletes can gain insights into their thoughts and emotions. These practices allow athletes to observe and understand their self-talk better, leading to more productive and supportive inner dialogue.
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