Importance of having a framework for the mental side of the game

To optimize performance in any sport, it is crucial for athletes to have a framework for the mental side of the game. This framework helps them maintain attention, intensity, and intent. While each athlete's framework is unique, there are universal mental skills that play a key role. These skills include attention, intensity, and intent. They need to be individualized, but having a framework in place helps athletes perform closer to their best, whether they are bowling in cricket or playing other sports. Teammates can also support each other by understanding and reminding one another of their individual frameworks.