MindStrong

#61 - Benefits of Mindfulness for Athletes

Feb 1, 2021
Explore the benefits of mindfulness in sports, including improved performance and emotional regulation. Learn about the role of self-observation in practicing mindfulness and reducing stress. Discover practical tips for incorporating mindfulness into daily life, including recommended apps and finding a quiet space.
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Episode notes
1
Introduction
00:00 • 5min
2
Benefits of Mindfulness for Athletes
04:48 • 3min
3
The Benefits of Mindfulness for Athletes
07:57 • 9min
4
Observing Thoughts and Making Better Decisions
16:59 • 2min
5
Benefits of Mindfulness for Athletes and Practical Tips for Incorporating Mindfulness
19:10 • 3min