Benefits of Mindfulness for Athletes and Practical Tips for Incorporating Mindfulness

I talk about the benefits of mindfulness can have for athletes. How it allows you to gain control of your emotions, understand the workings of your mind and how it transfers into your performances on the field.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

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Visit sportyogi.com for more

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